The Vegan Pregnancy Cookbook: Over 200 Recipes to Keep You and Baby Happy and Healthy for All Three Trimesters (and Beyond)!

The Vegan Pregnancy Cookbook: Over 200 Recipes to Keep You and Baby Happy and Healthy for All Three Trimesters (and Beyond)!

by Lorena Novak Bull, Jolinda Hackett

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Overview

Nutritious vegan meals for you and your baby!

As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong.

Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, including:
  • Maple-cinnamon breakfast quinoa
  • Creamy sun-dried tomato pasta
  • Orange and ginger mixed-veggie stir-fry
  • Spicy southern jambalaya
  • White bean and orzo minestrone
  • Sweetheart raspberry lemon cupcakes

With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.

Product Details

ISBN-13: 9781440560767
Publisher: Adams Media
Publication date: 12/18/2012
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 256
File size: 2 MB

About the Author

Lorena Novak Bull, RD, has spent the last fifteen years working as a registered dietitian in public health, and has more than twenty-five years of experience with vegetarian, vegan, and raw vegan lifestyles. As a registered dietitian, she has counseled vegetarians, vegans, and raw vegans alike. She is the author of The Everything Vegan Baking Cookbook.


Jolinda Hackett has been a vegetarian for nearly twenty-three years and a vegan for almost thirteen. She is the author of The Everything Vegan Cookbook and Cookouts Veggie Style!

Table of Contents

Introduction 7

Part 1 Vegan Nutrition 9

Chapter 1 What You Should Be Eating: Vitamins, Minerals, and Other Nutrients 11

Chapter 2 Vegan Food Guide 19

Part 2 Healthy Recipes for a Vegan Pregnancy 25

Chapter 3 Vegan Breakfasts 29

Carob-Peanut Butter-Banana Smoothie 30

Strawberry Smoothie 31

Vanilla-Date Breakfast Smoothie 32

Peanut Butter Granola Wrap 33

Quick Tofu Breakfast Burrito 34

Apple Cinnamon Waffles 35

Granola Breakfast Parfait 36

Maple-Cinnamon Breakfast Quinoa 37

No-Sugar Apricot Applesauce 38

Fat-Free Banana Bread 39

Quick and Easy Vegan' Biscuits 40

Vanilla Flax Granola 41

Morning Cereal Bars 42

Sweet Potato Apple Latkes 43

Super Green Quiche 44

Vegan Pancakes 45

Baked "Sausage" and Mushroom Frittata 46

Chili Masala Tofu Scramble 47

Easy Vegan French Toast 48

Whole-Wheat Blueberry Muffins 49

Homemade Nut Milk 50

Vegan Crepes 51

Tofu Florentine 52

Quick Hollandaise Sauce 53

Potato Poblano Breakfast Burritos 54

Chapter 4 Appetizers 55

Black Bean Guacamole 56

Easy Vegan Pizza Bagels 57

Eggplant Baba Ghanoush 58

Green and Black Olive Tapenade 59

Hot Artichoke Spinach Dip 60

Mango Citrus Salsa 61

Roasted Cashew and Spicy Basil Pesto 62

Roasted Red Pepper Hummus 63

Tropical Cashew Nut Butter 64

Fresh Basil Bruschetta with Balsamic Reduction 65

Mushroom Fondue 66

Vegan Cheese Ball 67

Vegan Tzatziki 68

Nacho "Cheese" Dip 69

Avocado and Shiitake Pot Stickers 70

Homemade Tahini 71

Fresh Mint Spring Rolls 72

Easy Asian Dipping Sauce 73

Vegan "Pigs" in a Blanket 74

Fried Zucchini Sticks 75

Simple Scallion Pancakes 76

Walnut Asparagus "Egg" Rolls 77

Parsley and Onion Dip 78

Tomato and Dill-Stuffed Grape Leaves (Dolmas) 79

Chapter 5 Entrées 81

Three-Bean Casserole 82

Barley Baked Beans 83

Chickpea Soft Tacos 84

Couscous and Bean Pilaf 85

Italian White Beans and Rice 86

Macro-Inspired Veggie Bowl 87

Quinoa and Hummus Sandwich Wrap 88

Five-Minute Vegan Pasta Salad 89

Pasta and Peas 90

Easy Fried Tofu 91

Eggless Egg Salad 92

Black and Green-Veggie Burritos 93

Barley Pilaf with Edamame and Roasted Red Peppers 94

Curried Rice and Lentils 95

Peanut Butter Noodles 96

Balsamic Dijon Orzo 97

Creamy Sun-Dried Tomato Pasta 98

Lemon Basil Tofu 99

Mexico City Protein Bowl 100

Pineapple-Glazed Tofu 101

Tandoori Seitan 102

Stove Top Cheater's Mac 'n' Cheese 103

Sweet and Spicy Peanut Noodles 104

Pineapple TVP Baked Beans 105

Tofu "Chicken" Nuggets 106

The Easiest Black Bean Burger Recipe in the World 107

Easy Falafel Patties 108

Tofu BBQ Sauce "Steaks" 109

Lentil and Rice Loaf 110

Basic Tofu Lasagna 111

Easy Pad Thai Noodles 112

Spaghetti with Italian "Meatballs" 113

Braised Tofu and Veggie Cacciatore 114

Orange-Glazed "Chicken" Tofu 115

Saucy Kung Pao Tofu 116

Sesame Baked Tofu 117

Tofu "Fish" Sticks 118

No Shepherd, No Sheep Pie 119

Super-Meaty TVP Meatloaf 120

Sweet and Sour Tempeh 121

Italian Balsamic Baked Tofu 122

Agave Mustard Glazed Tofu 123

Spicy Chili Basil Tofu 124

Chili and Curry Baked Tofu 125

Nutty Pesto-Crusted Tofu 126

Easy Lemon Thyme Marinated Tofu 127

Five-Spice Glazed Tofu 128

Chapter 6 Sides 129

Coconut Rice 130

Greek Lemon Rice with Spinach 131

Italian Rice Salad 132

Pineapple Lime Rice 133

Sesame Snow Pea Rice Pilaf 134

Baked Millet Patties 135

Fruited Fall Quinoa 136

Lemon Cilantro Couscous 137

Lemon Quinoa Veggie Salad 138

Mediterranean Quinoa Pilaf 139

Millet and Butternut Squash Casserole 140

Orange and Raisin Curried Couscous 141

Mexican Rice with Corn and Peppers 142

Spicy Southern Jambalaya 143

Sun-Dried Tomato Risotto with Spinach and Pine Nuts 144

"Cheesy" Broccoli and Rice Casserole 145

Barley and Mushroom Pilaf 146

Bulgur Wheat Tabbouleh Salad with Tomatoes 147

Confetti "Rice" with TVP 148

Quinoa and Fresh Herb Stuffing 149

Summer Squash and Barley Risotto 150

Indian-Spiced Chickpeas with Spinach (Chana Masala) 151

Sesame Soy Asparagus and Mushrooms 152

Potatoes "Au Gratin" Casserole 153

Green Bean Amandine 154

Roasted Brussels Sprouts with Apples 155

Saucy Chinese Veggies with Seitan or Tempeh 156

Lemon Mint New Potatoes 157

Gingered and Pralined Sweet Potatoes 158

Garlic and Gingered Green Beans 159

Sweetened Roast Squash 160

Classic Green Bean Casserole 161

Caramelized Baby Carrots 162

Roasted Garlic, Zucchini, and Onions 163

Cuban Black Beans, Sweet Potatoes, and Rice 164

Spanish Artichoke and Zucchini Paella 165

Chinese Fried Rice with Tofu and Cashews 166

Mushroom and Rosemary Wild Rice 167

Indian Lemon Rice Pilaf 168

Squash and Sage Risotto 169

Indonesian Fried Rice (Nasi Goreng) 170

Caribbean Red Beans and Rice 171

Cranberry Apple Wild Rice 172

Baked Mexican Rice Casserole 173

Chapter 7 Salads and Vegetables 175

Carrot and Date Salad 176

Edamame Salad 177

Italian White Bean and Fresh Herb Salad 178

Kidney Bean and Chickpea Salad 179

Lemon-Cumin Potato Salad 180

No-Mayo Apple Coleslaw 181

Spicy Sweet Cucumber Salad 182

Dairy-Free Ranch Dressing 183

Thai Orange Peanut Dressing 184

Goddess Dressing 185

Baked Sweet Potato Fries 186

Cajun Collard Greens 187

Creamed Spinach and Mushrooms 188

Summer Squash Sauté 189

Gingered Bok Choy and Tofu Stir-Fry 190

Maple-Glazed Roasted Veggies 191

Orange and Ginger Mixed-Veggie

Stir-Fry 192

Roasted-Garlic Mashed Potatoes 193

Sweet Pineapple Cabbage Stir-Fry 194

Mango and Bell Pepper Stir-Fry 195

Fiery Basil and Eggplant Stir-Fry 196

Chapter 8 Soups and Stews 197

"Chicken" Noodle Soup 198

Black Bean and Butternut Squash Chili 199

Shiitake and Garlic Broth 200

African Peanut and Greens Soup 201

Barley Vegetable Soup 202

Cream of Carrot Soup with Coconut 203

Easy Roasted Tomato Soup 204

Indian Curried Lentil Soup 205

White Bean and Orzo Minestrone 206

Ten-Minute Cheater's Chili 207

Thai Tom Kha Coconut Soup 208

Cold Spanish Gazpacho with Avocado 209

Kidney Bean and Zucchini Gumbo 210

Potato and Leek Soup 211

Cannellini Bean and Corn Chowder 212

Chinese Hot and Sour Soup 213

Curried Pumpkin Soup 214

Super "Meaty" Chili with TVP 215

Udon Noodle Buddha Bowl 216

Winter Seitan Stew 217

Cashew Cream of Asparagus Soup 218

Garlic Miso and Onion Soup 219

Vegan Cream Cheese and Butternut Squash Soup 220

Chapter 9 Desserts 221

Strawberry Coconut Ice Cream 222

Vegan Chocolate Hazelnut Spread 223

Apricot Ginger Sorbet 224

Chocolate Peanut Butter Pudding 225

Coconut Rice Pudding 226

Easy Banana Date Cookies 227

Chocolate Mocha Ice Cream 228

No-Bake Cocoa Balls 229

Chewy Oatmeal Raisin Cookies 230

Quinoa "Tapioca" Pudding 231

Pumpkin Maple Pie 232

Classic Chocolate Chip Cookies 233

Maple Date Carrot Cake 234

Sweetheart Raspberry Lemon Cupcakes 235

Foolproof Vegan Fudge 236

Cocoa-Nut-Coconut No-Bake Cookies 237

Cheater's Pumpkin Pie Cupcakes 238

"Secret Ingredient" Cake Mix Cake 239

Basic Vegan Vanilla Icing 240

Chocolate Mocha Frosting 241

No Egg-Replacer Chocolate Cake 242

Vegan Peanut Butter Frosting 243

Chocolate Peanut Butter Explosion Pie 244

Vegan Cookie Pie Crust 245

Pineapple Cherry "Dump" Cake 246

Chocolate Graham Cracker Candy Bars 247

Ginger Spice Cookies 248

Cookies and Cream Cheesecake 249

Index 250

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