The Wiccan Wellness Book: Natural Healthcare for Mind, Body, and Spirit

The Wiccan Wellness Book: Natural Healthcare for Mind, Body, and Spirit

by Laura Perry
The Wiccan Wellness Book: Natural Healthcare for Mind, Body, and Spirit

The Wiccan Wellness Book: Natural Healthcare for Mind, Body, and Spirit

by Laura Perry



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Do you follow an Earth-based spiritual path? Do you want to take care of yourself and your family in the most natural way possible, respecting that fact that you are whole people, not just sets of symptoms or numbers on a lab printout? The Wiccan Wellness Book offers you practical, realistic ways to find your best state of health and well-being while respecting the interconnectedness of all life. Discover how to turn your concerns about your health into an active part of your spiritual life. Learn how to keep a Body/Mind/Spirit Journal. Consider ways to improve your surroundings at home and work for better health. Explore the many different natural healthcare methods available today. And enact rituals, alone or with friends, to focus energy on your overall well-being and that of your community and the Earth itself. Though the title includes the word Wiccan, this book is designed for everyone who feels a connection with the Earth and the environment and who wants to bring that connection and its meaning into the way they take care of their body.

Product Details

BN ID: 2940155822516
Publisher: Laura Perry
Publication date: 09/23/2018
Sold by: Smashwords
Format: eBook
File size: 1 MB

About the Author

Laura is a Pagan artist and storyteller. Entranced by the mystical traditions of the past, her aim is to bring those traditions alive in the modern world through her writing and art.

Table of Contents

Chapter 1Wellness and Wholeness21
Thou Art Goddess; Thou Art God26
Where Do You Stand?27
The Wiccan Rede and the Golden Rule29
The Path to Health32
Chapter 2Writing As a Healing Tool37
The Body/Mind/Spirit Journal37
The Writing Process38
What Goes in the Journal?39
Daily Journaling42
What Words Can Say45
Rules and Regulations48
Spirit Letters49
The End51
Writing as Healing51
Defining the Health You52
Opening the Gates54
Chapter 3Exercise59
Starting With a Clean Slate63
The Excuse Monster65
Types of Exercise66
Martial Arts70
Moving Meditation73
Exercise Your Right to Health76
Chapter 4Healthy Surroundings79
Feng shui80
Life Energy82
The Elements83
Home Sweet Home86
Clean Your Room86
The Cleaning Circle88
The Bedroom92
I Can See the Light96
The Rhythm of Health98
Workplace Wellness100
Value in Your Work101
Karma Yoga103
Feng Shui in the Workplace105
Computer Troubles107
The Rhythm of Life110
Chapter 5Methods of Natural Healthcare113
Acupuncture and Acupressure115
Body Awareness122
The Alexander Technique123
The Feldenkrais Method124
The Pilates Method125
The Basic Principles of Naturopathy139
Orthomolecular Medicine141
Polarity Therapy142
Transpersonal Psychology148
Chapter 6The Magickal Green People151
Meet the Green People153
Choosing a Green Partner155
Rite of Green Healing157
Cast the Circle158
Call on the Elements158
Call on the Lord and Lady159
Announce Your Purpose159
Call on the Plant Spirit159
Thank the Lord and Lady161
Thank the Elements161
Open the Circle162
Our Plant Spirit Friends162
Apple (Malus sylvestris)163
Blackberry (Rubus fruticosus)164
Dandelion (Taraxacum officinale)165
Elder (Sambucus canadensis)166
Garlic (Allium sativum)167
Sage (Salvia officinalis)168
Chapter 7Rites of Wellness171
Community Ritual for Healing Body, Mind, and Spirit172
Cast a Healing Circle172
Invocation to the Elements as the Body of Life173
Invocation to the Lord and Lady173
The Great Rite of Healing174
Thank the Lord and Lady176
Thank the Elements177
Open the Circle178
Sharing Miracles178
Sacred Time180
Balancing the Chakras182
Down the Drain185
Healing the Healers186
Cast a Healing Circle188
Call on the Deities188
Opening to Healing188
Thank the Deities189
Open the Circle190
The Mind Connection190
Reprogram the Chatter191
Nourishing Each Other193
Rite of Farewell to Illness195
Body Talk197
Body Art201
About the Author219
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