The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

This revolutionary behavioral and whole-body approach to back pain and fitness, from the coauthor of the bestselling Younger Next Year series and back expert Dr. Jeremy James, identifies behaviors that trigger pain and teaches new movements to reduce and heal the pain, so you live a happier, more comfortable life.

“A great book for back-pain sufferers and their caregivers alike.” —Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York

If there’s one ...