TRX Training Extreme: How to use suspension training to train and tone your body

by Anonymous

Overview

How to use suspension training to train and tone your body

Table Of Contents
Foreword
Chapter 1:
TRX Basics
Chapter 2:
Suspension Training
Chapter 3:
Importance Of Core Strength
Chapter 4:
Using TRX Correctly
Chapter 5:
Staying Hydrated
Chapter 6:
Body Weight vs Weight Training
Wrapping Up

Product Details

BN ID:	2940016254623
Publisher:	qasim idrees
Publication date:	02/15/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	281 KB