Table of Contents
A Note from Brant v
How to Use This Guide vii
Session 1 The Myth of Righteous Anger
Group Section 1
Personal Study 13
Day 1 Emotional Hindsight 14
Day 2 Slow to Anger 18
Day 3 The Antidote to Anger 21
Day 4 Reframing Anger 24
Day 5 Catch Up and Read Ahead 27
Session 2 What Humans Are Like
Group Section 29
Personal Study 41
Day 1 Making It Personal 42
Day 2 The Problem of Hypocrisy 47
Day 3 Motives of the Heart 50
Day 4 Put it into Practice 52
Day 5 Catch Up and Read Ahead 55
Session 3 The Physiological Effects of Anger
Group Section 57
Personal Study 69
Day 1 Look for Cues 70
Day 2 Don't Borrow from Tomorrow 75
Day 3 Choose to Trust 78
Day 4 Practice Makes Perfect 82
Day 5 Catch Up and Read Ahead 85
Session 4 What About Injustice
Group Section 87
Personal Study 99
Day 1 Confront Injustice 100
Day 2 Advocate for Justice 104
Day 3 Reject Retribution 107
Day 4 Choose Forgiveness 110
Day 5 Catch Up and Read Ahead 113
Session 5 How to Actually Do This
Group Section 115
Personal Study 127
Day 1 Top Ten Qualities 128
Day 2 Commanded to Love 133
Day 3 Loving Those People 136
Day 4 Creating an Action Plan 139
Day 5 Catch Up and Read Ahead 143
Session 6 The Difference It Makes
Group Section 145
Personal Study 157
Day 1 Life or Death 158
Day 2 Freedom and Blessings 163
Day 3 Back to the Beginning 166
Day 4 Celebrate! 169
Day 5 Wrap It Up 172
Leader's Guide 173
Endnotes 178