Vibrant Happy You: 7 Simple Solutions to Relieve Anxiety & Depression

by Clara V Rodriguez

Overview

Are you a high performing, high achiever who desires tools to relieve anxiety and depression? This book is for you. We all experience some form of stress, worry or sadness and blues. Discover simple practices you can implement today to live your healthiest, happiest life. Learn easy ways to empower and uplift yourself and get started on being the best you. The included workbook guides you in a 21-day journey to build new healthy habits that stick. Enjoy step-by-step instructions including meditations, yoga poses, deep breathing, and more. Discover how 7 simple solutions can transform your life. Learn how Meditation, Declaration, Deep Breathing, Movement, Rest & Relaxation, Healthy Eating & Drinking and Generosity & Gratitude can have a profound positive impact on your mind, body and spirit. Each chapter contains tips, suggestions and additional recommendations to resources that you can access immediately to support you in your journey. Hear how my journey led me to discover these practices and read some research to support why this practices can make such a profound difference in living the best life. By implementing these practices in your life you will feel greater peace, joy and happiness. The life you desire is waiting for you to create it. Start reading today and begin your journey to your healthiest happiest you.

Product Details

ISBN-13:	9781732773417
Publisher:	Ananda Total Wellbeing
Publication date:	03/01/2019
Pages:	108
Product dimensions:	6.00(w) x 9.00(h) x 0.26(d)

About the Author

Clara V Rodriguez, M.A., RYT200 is a wellness advocate and entrepreneur whose integrative approach combines her training and experience as an Organizational Psychologist, Wellness & Life Coach, and Yoga & Fitness Instructor to empower and uplift individuals to live healthy, happy lives. Overcoming her own battle with anxiety and depression, Clara delivers first-hand experience and proven techniques to guide those ready to live their best life.

Table of Contents

Table of Contents

Dedication 1

Gratitude List 3

Foreword 5

Chapter 1: Getting started 7

Chapter 2: My story 13

Chapter 3: Awareness of Mind 17

Chapter 4: Practice 1: Meditation 24

Chapter 5: Practice 2: Declaration 30

Chapter 6: Awareness of Body 33

Chapter 7: Practice 3: Deep Breathing 35

Chapter 8: Practice 4: Movement 39

Chapter 9: Awareness of Emotions and Soul 46

Chapter 10: Practice 5: Rest & Relaxation 49

Chapter 11: Practice 6: Healthy Eating & Drinking 54

Chapter 12: Practice 7: Generosity & Gratitude 57

Vibrant Happy You Workbook 59

Editorial Reviews

Clara has taken her years of study and made a simple, thoughtful and powerful book of practices that have made an impact on my life. This book should be in the hands of all women, young and old, who are looking to connect to themselves and be the best mom, partner, friend they can be. I highly recommend."

-Melissa Pauls, entrepreneur, RYT 200

As a physician and life coach, I have read many books on the subjects of anxiety and depression. This book is complete and encompasses the full 360-degree spectrum of the human experience to alleviate suffering from these states. I tried these habits and they truly work. Share this book with as many people as possible and save a life.

-William Borde-Perry MD, Board Certified Emergency Physician, Fitness, Nutrition and Life Coach

As a wellness leader, one of the things I see as vital and missing are clear, accessible, and simple practices to transform wellness. Clara’s book is a wonderful resource! Do yourself a favor and take on the practices proscribed here to immediately experience an uplevel in your own health and happiness.

-Sarah Yukie Gingrich E-RYT500, Founder and Executive Director, Create Karma

From the Publisher