Walk Off Weight: An 8 Week Food and Exercise Plan That Gets Results loss

by Andrew Cate

Overview

An eight-week program that can be customised to suit different body types and lifestyles.
Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

Product Details

ISBN-13:	9780730495819
Publisher:	ABC Books
Publication date:	02/01/2011
Sold by:	HARPERCOLLINS
Format:	eBook
Pages:	192
File size:	3 MB

About the Author

Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.