Music is powerful. It soothes us, sorts us out, and transports us to a different place. It helps us to remember, and can help us to forget. Put on the right song at the right time, and you will smile, cry, tap your feet, or just breathe a contented "ah."
In Wellness, Wellplayed, acclaimed music therapist Jennifer Buchanan shows us how to use music playlists with purpose, as a bridge to something deeper within ourselves-and a way to address our human need to feel, create, and connect.