What the...? I Can't Eat THAT Anymore?: Discovering A Life Without Gluten And That A Simple Diet Switch Is Not What It Seems

You've just got to read this:

After receiving a shocking and unexpected diagnosis of Celiac Disease, Jodie's life was turned upside down in a split second from being told she could no longer eat her favourite foods.

Determined not to let this diagnosis destroy her way of life or say goodbye to the food she loved, she delved into the depths of the disease, researched what was happening to her body and how to heal - but uncovered a sickening truth about gluten-free food along the way.

Join Jodie as she shares the struggles and triumphs of a new life without gluten, before creating an easy to follow road-map for others. This book will give you the ins, outs and in betweens of how to live your best gluten-free life. Your body will thank you for it.

In this book you will:

  • Learn about what Gluten is; where it came from; where it lurks in your food and where it's hidden.
  • Understand the difference between Celiac Disease, Gluten Sensitivity and Allergies.
  • Learn about how Celiac Disease affects your body; why some people have Celiac Disease over others and what makes up a diagnosis.
  • Discover what Leaky Gut and Inflammation is all about and how it affects you.
  • Decipher how to read labels and how to spot Gluten and it's alternative names.
  • Delve deeper into how starches and additives in GF foods affect the body.
  • Find out how to spot healthy gluten-free products.
  • Open up a chest of survival tools for your new world of gluten-free living.
  • Understand that you can still travel overseas
  • Learn what I did to heal my body through food, exercise, supplements and sun.
  • Know you are not alone on this emotional roller coaster.
  • Hear what other Celiacs and Gluten Sensitive people have to say.
  • Get access to a full set of resources to help you on your journey.

Start living your best gluten-free life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

ENDORSEMENTS

Brenda Watson C.N.C - https: //brendawatson.com

Congratulations on such a complete guide to help people navigate through this confusing situation. This book is a must read for anyone who has gluten or wheat problems. This book should be in every doctors office, natural practitioners clinics and health food stores in the world."

Dr Tom O'Bryan DC, CCN, DACBN. thedr.com

This book is for people who believe it's time to give this gluten-free thing a try, not just for those diagnosed with celiac disease, but for all who realize wheat may be a contributor to why their body is not working the way it should. Jodie is so down to earth in her writing, I found myself laughing with her at the descriptions of her missteps, and I learned from the lessons she writes about. It's better I might add than most any other book I've seen on the topic of implementing a successful transition to a gluten-free (or more accurately) a wheat-free lifestyle.

1138436974
What the...? I Can't Eat THAT Anymore?: Discovering A Life Without Gluten And That A Simple Diet Switch Is Not What It Seems

You've just got to read this:

After receiving a shocking and unexpected diagnosis of Celiac Disease, Jodie's life was turned upside down in a split second from being told she could no longer eat her favourite foods.

Determined not to let this diagnosis destroy her way of life or say goodbye to the food she loved, she delved into the depths of the disease, researched what was happening to her body and how to heal - but uncovered a sickening truth about gluten-free food along the way.

Join Jodie as she shares the struggles and triumphs of a new life without gluten, before creating an easy to follow road-map for others. This book will give you the ins, outs and in betweens of how to live your best gluten-free life. Your body will thank you for it.

In this book you will:

  • Learn about what Gluten is; where it came from; where it lurks in your food and where it's hidden.
  • Understand the difference between Celiac Disease, Gluten Sensitivity and Allergies.
  • Learn about how Celiac Disease affects your body; why some people have Celiac Disease over others and what makes up a diagnosis.
  • Discover what Leaky Gut and Inflammation is all about and how it affects you.
  • Decipher how to read labels and how to spot Gluten and it's alternative names.
  • Delve deeper into how starches and additives in GF foods affect the body.
  • Find out how to spot healthy gluten-free products.
  • Open up a chest of survival tools for your new world of gluten-free living.
  • Understand that you can still travel overseas
  • Learn what I did to heal my body through food, exercise, supplements and sun.
  • Know you are not alone on this emotional roller coaster.
  • Hear what other Celiacs and Gluten Sensitive people have to say.
  • Get access to a full set of resources to help you on your journey.

Start living your best gluten-free life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

ENDORSEMENTS

Brenda Watson C.N.C - https: //brendawatson.com

Congratulations on such a complete guide to help people navigate through this confusing situation. This book is a must read for anyone who has gluten or wheat problems. This book should be in every doctors office, natural practitioners clinics and health food stores in the world."

Dr Tom O'Bryan DC, CCN, DACBN. thedr.com

This book is for people who believe it's time to give this gluten-free thing a try, not just for those diagnosed with celiac disease, but for all who realize wheat may be a contributor to why their body is not working the way it should. Jodie is so down to earth in her writing, I found myself laughing with her at the descriptions of her missteps, and I learned from the lessons she writes about. It's better I might add than most any other book I've seen on the topic of implementing a successful transition to a gluten-free (or more accurately) a wheat-free lifestyle.

20.99 In Stock
What the...? I Can't Eat THAT Anymore?: Discovering A Life Without Gluten And That A Simple Diet Switch Is Not What It Seems

What the...? I Can't Eat THAT Anymore?: Discovering A Life Without Gluten And That A Simple Diet Switch Is Not What It Seems

by Jodie Clapp
What the...? I Can't Eat THAT Anymore?: Discovering A Life Without Gluten And That A Simple Diet Switch Is Not What It Seems

What the...? I Can't Eat THAT Anymore?: Discovering A Life Without Gluten And That A Simple Diet Switch Is Not What It Seems

by Jodie Clapp

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$20.99 
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Overview

You've just got to read this:

After receiving a shocking and unexpected diagnosis of Celiac Disease, Jodie's life was turned upside down in a split second from being told she could no longer eat her favourite foods.

Determined not to let this diagnosis destroy her way of life or say goodbye to the food she loved, she delved into the depths of the disease, researched what was happening to her body and how to heal - but uncovered a sickening truth about gluten-free food along the way.

Join Jodie as she shares the struggles and triumphs of a new life without gluten, before creating an easy to follow road-map for others. This book will give you the ins, outs and in betweens of how to live your best gluten-free life. Your body will thank you for it.

In this book you will:

  • Learn about what Gluten is; where it came from; where it lurks in your food and where it's hidden.
  • Understand the difference between Celiac Disease, Gluten Sensitivity and Allergies.
  • Learn about how Celiac Disease affects your body; why some people have Celiac Disease over others and what makes up a diagnosis.
  • Discover what Leaky Gut and Inflammation is all about and how it affects you.
  • Decipher how to read labels and how to spot Gluten and it's alternative names.
  • Delve deeper into how starches and additives in GF foods affect the body.
  • Find out how to spot healthy gluten-free products.
  • Open up a chest of survival tools for your new world of gluten-free living.
  • Understand that you can still travel overseas
  • Learn what I did to heal my body through food, exercise, supplements and sun.
  • Know you are not alone on this emotional roller coaster.
  • Hear what other Celiacs and Gluten Sensitive people have to say.
  • Get access to a full set of resources to help you on your journey.

Start living your best gluten-free life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

ENDORSEMENTS

Brenda Watson C.N.C - https: //brendawatson.com

Congratulations on such a complete guide to help people navigate through this confusing situation. This book is a must read for anyone who has gluten or wheat problems. This book should be in every doctors office, natural practitioners clinics and health food stores in the world."

Dr Tom O'Bryan DC, CCN, DACBN. thedr.com

This book is for people who believe it's time to give this gluten-free thing a try, not just for those diagnosed with celiac disease, but for all who realize wheat may be a contributor to why their body is not working the way it should. Jodie is so down to earth in her writing, I found myself laughing with her at the descriptions of her missteps, and I learned from the lessons she writes about. It's better I might add than most any other book I've seen on the topic of implementing a successful transition to a gluten-free (or more accurately) a wheat-free lifestyle.


Product Details

ISBN-13: 9780648964803
Publisher: Thinkhouse Publishing
Publication date: 11/11/2020
Series: GF Hub , #1
Pages: 286
Product dimensions: 6.00(w) x 9.00(h) x 0.78(d)

Table of Contents

Dedication

The Serious Part

Disclaimer

Introduction

What the...! I Can't Eat THAT Anymore?

My Rant & Rave

Digestion 101

  • The mouth (the masticator)
  • The pharynx (the throat)
  • The esophagus (the gullet)
  • The stomach (the acrobatic washing machine)
  • The small intestine (the magic maker)
  • The large intestine (the poop shoot)

The Family of Trillions You Never Knew You Had

  • Microbes and the immune system: best friends (most of the time)
  • The delicate ecosystem
  • Microbes are somewhat responsible for your emotions
  • Microbes have regular chats with your brain

What the ...! is Gluten?

  • Let's put the wheat protein (gliadin) under the microscope
  • To understand gluten better, let's look at the history of wheat
  • Where the process of food changed
  • Fast forward to today

Starvation To Dietary Requirement

  • The era of false and misleading information

I Was Getting High Off My Bread

Gluten Is Lurking in What?

  • Common products where gluten is lurking
  • Uncommon products where gluten is lurking
  • Health products
  • Bath & body products

Celiac Disease Uncovered

  • Non-celiac gluten sensitivity (NCGS)
  • Wheat allergy
  • Celiac disease
  • Symptoms of celiac disease
  • Why do you and I have celiac disease but others do not?
  • How to diagnose for celiac disease
  • The five levels of your villi and how they are measured
  • If I have celiac disease will other family members have it too?
  • Can you ever really heal from celiac disease?

The Bonnie & Clyde of Your Guts

  • Leaky gut
  • Inflammation

Just Because It Says Gluten-Free Doesn't Mean It's Good for You

  • Number 1 of the 'big 3' - Sugar
  • Number 2 of 'the big 3' - The great soy debate
  • Number 3 of 'the big 3' - King corn

Time to Get Label Savvy

  • Australian labeling laws
  • United States labeling laws
  • Country comparison

E-Number Nasties

  • Let's look at flour
  • Let's look at bread
  • The big giants are cashing in
  • What does this all mean exactly?

How to Spot Healthy Gluten-Free Products

  • Finding the best alternatives
  • It costs how much to eat gluten-free?
  • What do good quality products look like?

To Oat or Not to Oat?

The Funny History of Food Advertising

Survival Tools for the New World

  • Understanding cross contamination
  • It's all about the prep
  • How to eat out and not die...from the aftermath

Yes, You Can Still Travel Overseas

  • Hotels and accommodations
  • International flights
  • Travel cards
  • Voice translators
  • Gluten-free travel agents
  • Plan ahead as much as possible
  • Phone apps are handy
  • Pack your emergency kit

My Recipe for Healing the Body

  • Food: the way I choose to eat
  • Exercise: it's more than shedding dimples from your butt
  • Sun: get your daily dose of sunshine
  • Supplements-power up

The Emotional Rollercoaster

Resources: Facebook Groups, Websites, Books and More

From the B&N Reads Blog

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