Meet your inner selves - the parts of your personality that together make up who you are and influence how you experience your life.
Which Self Are You? introduces you to selves such as the Pleaser, Inner Critic, Perfectionist, Responsible Parent, Achiever, Warrior, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Vulnerable Child, Rebel, Patriarch, the Wise self, and many more.
As you read through the descriptions you'll begin to realise which selves are dominant in you and which ones don't get much say. You'll start to see how your inner selves affect your self-esteem, relationships, career and other choices.
Which Self Are You?, by Australian Voice Dialogue and Psychology of Selves teacher Astra Niedra, also includes an introduction to the Psychology of Selves, the theory by Dr Hal Stone and Dr Sidra Stone that has revolutionised the way we understand the human personality and consciousness.
This work will give you a new perspective on how you experience your life. It will open your mind and your heart to exciting new possibilities as your self-awareness grows.
"Well I just finished this ebook and I feel great. The fascinating thing about this book isn't just the joy of the discovery of the selves, their characteristics, strengths/weaknesses and so on. But once you begin to "own" these parts of yourself you begin to come alive. It is really an enjoyable process. ... It was not only informational and illuminating, but a lot of fun." Blakjak
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About the Author
Astra Niedra is a facilitator and teacher of Voice Dialogue and the Psychology of Selves, a unique approach to personal growth that involves working with the parts, or inner selves, of the psyche.
Voice Dialogue leads to greater awareness, understanding and compassion (for oneself and others), inner balance and wholeness, and ultimately more conscious choice in how we express ourselves and lead our lives.
Through her website and books Astra shares how to use the life-transforming ideas from Voice Dialogue in day-to-day living.
You'll find help with relationships of all types, decision-making, stress-relief, balancing competing needs, perfectionism and inner criticism, creative expression, parenting, and more.
The founders of Voice Dialogue, Drs Hal and Sidra Stone, highly recommend Astra's work, and the late Shakti Gawain considered Voice Dialogue one of the most powerful tools she had ever discovered.