Woman's Fist: Self Defense for Women Using Wing Chun - Volume 1, The Basics

Woman's Fist: Self Defense for Women Using Wing Chun - Volume 1, The Basics

by Tony Angso
Woman's Fist: Self Defense for Women Using Wing Chun - Volume 1, The Basics

Woman's Fist: Self Defense for Women Using Wing Chun - Volume 1, The Basics

by Tony Angso

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$4.99 

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Overview

This book is a no nonsense, practical and effective approached to self defense. It doesn't teach you a 'quick fix' self defense against a willing partner, but gives you the basics behind the techniques. It shows which part of your body can be used as a weapon, their ranges, which one is effective to which target, the correct structure to deliver them and a lot more.

It will teach you Wing Chun principles, footwork, hand techniques, using both hands simultaneously, using minimal force, cutting angles for optimal leverage, destroying structure, overwhelming counter-attacks, how to apply Chin Na (joint locking) effectively to immobilize your assailant, among others...

Product Details

ISBN-13: 9781483528465
Publisher: BookBaby
Publication date: 05/23/2014
Sold by: Barnes & Noble
Format: eBook
Pages: 249
File size: 32 MB
Note: This product may take a few minutes to download.
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