Woman's Fist: Self Defense for Women Using Wing Chun - Volume 1, The Basics
This book is a no nonsense, practical and effective approached to self defense. It doesn't teach you a 'quick fix' self defense against a willing partner, but gives you the basics behind the techniques. It shows which part of your body can be used as a weapon, their ranges, which one is effective to which target, the correct structure to deliver them and a lot more.
It will teach you Wing Chun principles, footwork, hand techniques, using both hands simultaneously, using minimal force, cutting angles for optimal leverage, destroying structure, overwhelming counter-attacks, how to apply Chin Na (joint locking) effectively to immobilize your assailant, among others...
1120422284
It will teach you Wing Chun principles, footwork, hand techniques, using both hands simultaneously, using minimal force, cutting angles for optimal leverage, destroying structure, overwhelming counter-attacks, how to apply Chin Na (joint locking) effectively to immobilize your assailant, among others...
Woman's Fist: Self Defense for Women Using Wing Chun - Volume 1, The Basics
This book is a no nonsense, practical and effective approached to self defense. It doesn't teach you a 'quick fix' self defense against a willing partner, but gives you the basics behind the techniques. It shows which part of your body can be used as a weapon, their ranges, which one is effective to which target, the correct structure to deliver them and a lot more.
It will teach you Wing Chun principles, footwork, hand techniques, using both hands simultaneously, using minimal force, cutting angles for optimal leverage, destroying structure, overwhelming counter-attacks, how to apply Chin Na (joint locking) effectively to immobilize your assailant, among others...
It will teach you Wing Chun principles, footwork, hand techniques, using both hands simultaneously, using minimal force, cutting angles for optimal leverage, destroying structure, overwhelming counter-attacks, how to apply Chin Na (joint locking) effectively to immobilize your assailant, among others...
4.99
In Stock
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Woman's Fist: Self Defense for Women Using Wing Chun - Volume 1, The Basics
249
Woman's Fist: Self Defense for Women Using Wing Chun - Volume 1, The Basics
249
4.99
In Stock
Product Details
| ISBN-13: | 9781483528465 |
|---|---|
| Publisher: | BookBaby |
| Publication date: | 05/23/2014 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 249 |
| File size: | 32 MB |
| Note: | This product may take a few minutes to download. |
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