Yen Path: Taking Steps Towards What You Want in Life

Yen Path: Taking Steps Towards What You Want in Life

by Jenny Gallagher


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Product Details

ISBN-13: 9781932549690
Publisher: Price World Publishing
Publication date: 06/01/2011
Pages: 224
Product dimensions: 5.50(w) x 8.40(h) x 0.50(d)

About the Author

Jenny Gallagher is a Fortune 500 consultant, life coach, nationally renowned yoga teacher, and radio host who has dedicated 21 years of her life to helping others be well. Her vision is success and well-being for all who desire it and her mission is to foster and encourage positive thought and action. Her approach targets the psyche and combines the ancient philosophies of yoga with the modern techniques of life coaching. She is an expert advisor for and writes articles for several websites and journals nationwide. As a yoga teacher with an E-RYT 200 through Yoga Alliance, Jenny offers workshops all over the United States.

Table of Contents

Introduction 7

The Purpose and Vision of Yen Path 7

My Personal Transformation 10

How to Use This Book 18

Chapter 1 The Path 21

Beginning Your Path: The Discovery 25

Questionnaire 26

How Yen Path Helps You Manage Stress 29

A Holistic Approach 36

Advantages to Dissatisfaction 39

Yoga and Life Coaching Similarities 46

Chapter 2 Center 61

The Anatomy of a Thought 63

Reconciling Conflicting Inputs 73

Practice Listening: Meditation Exercises 80

Creating a Healthy Identity 87

Core Values 90

The Benefits of a Clear Intention 93

Chapter 3 Balance 97

What is Life Balance? 99

Using Opposites to Find the Center 103

Chapter 4 Strength 151

Awareness Before Action 152

The Vision 158

Setting Goals to Realize Your Vision 168

Establishing a Practice 179

Chapter 5 Stretch 187

The First Stretch: Biological Energy and "The New Biology" 191

The Second Stretch: Universal Laws 197

The Third Stretch: Quantum Mechanics 207

Chapter 6 Relax 215

The Final Exercise 215

Success Stories 217

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