Your Guide to Walking For Life

by John Scotts

Overview

Why walking is healthy
Walkingand metabolic fitness
Dog lovers and walking
Warming up and cooling down
Fitness exercises and walking
Walking in the snow
The benefits of using poles
Walking in snowshoes
Cross country walking on skis
How to set goals and meet them
Why keeping a log is important
Walking for the ages
Using a pedometer
Clothing - dress for walking
Building motivation
Extra reading & resources

Product Details

BN ID:	2940012454966
Publisher:	Nook Ebook
Publication date:	04/24/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	255 KB