Your Longevity Blueprint: Building A Healthier Body Through Functional Medicine

by Stephanie Gray

Overview

Your Body Is Your Home, Build It With Functional Medicine
How well are you aging? Were you told your labs are normal but you don’t feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don’t know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well.
In Dr. Stephanie Gray’s Your Longevity Blueprint, you’ll learn how you can use functional medicine to: • RESTORE YOUR GUT HEALTH • KEEP YOUR SPINE IN LINE • INFLUENCE YOUR GENETICS • REPLETE NUTRITIONAL DEFICIENCIES • DETOXIFY YOUR BODY • OPTIMIZE YOUR HORMONES • REDUCE CARDIOVASCULAR DISEASE • STRENGTHEN YOUR IMMUNE SYSTEM
Your body is your home, and your functional medicine provider will act as your body’s contractor and builder—giving your body the foundation, framework, and electricity it’s always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint.
Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity.
Imagine what life would be like with true health. Let’s live long together! Wellness is Waiting™!

Product Details

ISBN-13:	9781599328591
Publisher:	Advantage Media Group, Inc.
Publication date:	12/19/2017
Pages:	378
Product dimensions:	6.00(w) x 8.90(h) x 0.90(d)

About the Author

STEPHANIE GRAY, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been a nurse practitioner since 2009. With a doctorate from the University of Iowa and a master’s from the University of South Florida’s Medical School, Dr. Gray’s expertise lies in integrative, anti-aging, and functional medicine. Objectively one of the Midwest’s most credentialed female healthcare providers, she was the first nurse practitioner in Iowa to complete an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine through the American Academy of Anti-Aging Medicine. This training allows her to provide patients with the most comprehensive care. She and her husband, Eric, own the Integrative Health and Hormone Clinic in Cedar Rapids, Iowa.

Table of Contents

ACKNOWLEDGMENTS ABOUT THE AUTHOR FOREWORD INTRODUCTION YOUR FOUNDATION: RESTORING GUT HEALTH MAINTAINING YOUR FRAMEWORK: KEEPING YOUR SPINE IN LINE ELECTRICAL WORK: INFLUENCING YOUR GENETICS HAVING THE KEYS TO UNLOCK DOORWAYS: REPLETING NUTRITIONAL DEFICIENCIES TACKLING THE LAUNDRY: DETOXIFYING THE BODY MANAGING YOUR HEATING/COOLING: OPTIMIZING YOUR HORMONES CLOG-FREE PLUMBING: REDUCING CARDIOVASCULAR DISEASE MAINTAINING ROOF INTEGRITY: TREATING UNDERLYING INFECTIONS AND STRENGTHENING YOUR IMMUNE SYSTEM GETTING STARTED: FIND A CONTRACTOR, OR PROVIDER, WHO CAN HELP WITH YOUR BUILDING PROCESS

Editorial Reviews

"Whether you are newly diagnosed or a patient who continues to struggle with a long list of confusing symptoms, Your Longevity Blueprint will be a helpful guide in your journey to reclaim your health and vitality." ― Terry Wahls, MD. Author of the Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions.

"Your Longevity Blueprint is the road map to aging healthier. It bridges the gap between conventional medicine and alternative methodologies. Most importantly, this book understands that to change healthcare we need the patient's involvement. Your Longevity Blueprint guides patients to building a healthier body so they can participate in their healthcare and avoid being overmedicated and overdiagnosed." ― Gary S. Donovitz, MD, FACOG. CEO and Medical Director of BioTE Medical, LLC.

"Dr. Gray skillfully guides you through a comprehensive system to alleviate resistant symptoms and improve your health and quality of life. Following this blueprint will empower you and give you the ability to live a longer and healthier life." ― Dr. Joseph Collins, ND, RN. Author of Discover Your Menopause Type.

"Dr. Stephanie Gray's Your Longevity Blueprint is an extremely well-thought-out, well-researched guide for patients who are looking to take a more functional or personalized approach to their wellness. This book will help them understand each area of their health, and will provide important tools to make positive changes when they have been told everything is 'fine' when it is not." ― Carrie Jones, ND, MPH. Medical Director of Precision Analytical, Inc.

"One of the greatest challenges in our society today as it relates to understanding and treating chronic health issues is weeding through the mountain of information and deciding what is relevant to the issue at hand in each individual. In her book, Dr. Gray not only does a great job bringing forth the relevant information, but she breaks it down into relatable terms that are easy to understand and apply." ― Thomas Houle, BS. Ortho Molecular Products.

From the Publisher