Zhiznestoykost. Vyzhit posle razocharovaniy i katastrof

by Linda Graham

Overview

Kak pomoch cheloveku vernutsya k normalnoy zhizni posle raznogo roda travm i dazhe takih sobytiy, kotorye kazhutsya nepreodolimymi? Tolko putyom ukrepleniya psihologicheskoy ustoychivosti i zhiznestoykosti. Zhiznestoykost — eto umenie adaptirovatsya k peremenam, spravlyatsya s trudnostyami i vosstanavlivatsya posle nevzgod. Sposobnost protivostoyat trudnostyam — estestvennoe svoystvo chelovecheskogo mozga, dannoe nam ot prirody. Kazhdyy mozhet razvit v sebe zhiznestoykost — nauchitsya legche vosprinimat novoe, razvivatsya i menyatsya. Eta kniga posvyaschena praktike — ved imenno regulyarnaya praktika vosstanavlivaet i ukreplyaet zhiznestoykost'. V ney vy naydyote: - opisanie pyati vidov intellekta i sposoby raboty s kazhdym iz nih - samye sovremennye znaniya o tom, kak rabotaet chelovecheskiy mozg, i osvoite metody formirovaniya novyh, bolee gibkih modeley reagirovaniya - bolee 130 prakticheskih uprazhneniy, kotorye nauchat sohranyat ravnovesie v lyubyh situatsiyah

Product Details

ISBN-13:	9785446142248
Publisher:	Piter
Publication date:	06/11/2025
Sold by:	Bookwire
Format:	eBook
Pages:	400
File size:	3 MB
Age Range:	16 Years
Language:	Russian