Table of Contents
Introduction viii
Helpful Terms x
Herbal Teas 1
Nourishing 3
Medicinal Mushroom 5
Mental Clarity 7
Mama Moon 9
Sweet Slumber 11
Sacred Surrender 13
Balanced Belly 15
Liver Lover 17
Basic Staples 19
Mylk 21
Turmeric Paste 23
Date Paste 25
Cooling Libations 27
Maple Lemonade 29
Raspberry Chia Lemonade 31
Cold Brew Coffee 33
Super-Heroine Iced Coffee 35
Vanilla Maca Love 37
Iced Cacao 39
Peppermint Choco-Chia Cooler 41
Popeye Power 43
Chocolate Temple 45
Schisandra Rose Spritzer 47
Horchata 49
'Nog 51
Hot Elixirs 53
Sore Throat Soother 55
Chicory Chaga Café 57
Golden Mylk 59
Matcha Latté 61
Kava Kava 63
Chamomile Cardamom Kava 65
Chaga Chai 67
Shilajit Latté 69
Basic Hot Chocolate 71
Superhero Hot Chocolate 73
Xocolatl 75
White Hot Chocolate 77
Power-Packed Shots 79
Wheatgrass 81
Ginger Aloe Lemon 83
Summer Garden Fire Tonic 85
Elderberry Immune Boost 87
Sultry Schisandra Chocolate Lovin' 89
Invigorating Juices 91
Capple 93
Green Goddess 95
Thai Vibe 97
Mint Green 99
Hippocrates Green 101
Spicy Cool Down 103
Wild Pine-Apple Fennel 105
Radiant Rainbow 107
Immunity Protector 109
Pink Lemonade 111
Sweet Golden Sun 113
Grounding Roots 115
Watermelon Mint Fresca 117
Black Magic 119
Kimchi Bloody Mary 121
Superfood Smoothies 123
Superberry Dream 125
Green Giant 127
Funky Monkey 129
Nut Meister 131
Mocha Dream 133
Golden Goddess 135
Holy Cacao 137
Chi-Goji-Licious 139
Tea Time 141
Bee Love 143
Mylkshakes 145
Vanilla 145
Chocolate 145
Strawberry 145
Chai 145
Marvelous Maca 147
Purple Pasha 149
Berry Melon Bliss 151
Chocolate Cherry Cheezecake 153
Orange Dreamsicle 155
Sweet Green Piña Colada 157
Mystical Mint 159
Pumpkin Pie 161
Caramel Apple 163
Ginger Snap 165
Alkalizer 167
Fanciful Ferments 169
Switchel 171
Beet Kvass 173
Fruit Kvass 175
Tepache 177
Sima 179
Water Kefir 181
Probiotic Ginger Ale 183
Kombucha 185
Nourishing Cleanses 187
Raw Cleanse 191
Chia Pudding 193
Mac n' Cheeze 195
Rainbow Collard Summer Rolls with Spicy Almond Sauce 197
Seaweed Salad 199
Kraut 201
Kale Chips 203
5-Seed Superfood Energy Balls 205
Chocolate Avocado Mousse 207
Candida / Alkaline Cleanse 208
Millet Croquettes with Avocado Cream 211
Baked Paleo Lasagna with Cashew Cheeze and Sunflower Seed Pesto 213
Curry in a Hurry 215
Paleo Baked & Stuffed Portabellas 217
Sweet Potato Fries with Lemon Garlic Tahini 219
Cream of Cauliflower Soup 221
Ayurvedic Cleanse 222
Kitchari 225
Equipment 226
Sourcing 230
Custom Superfood Add-On Guide 232
Nut + Seed Soaking Guide 233
Ingredient Glossary 234
Resources 251
Acknowledgments 253
About the Author 255
