Welcome to our 30 Day Low Carb Diet ‘Ketosis Plan’. You can use the book as a guide to help get you started on your way should you be new to the low carb diet, or just off it for a while and in need of a specific plan to help you along the way.
I am not a physician, nor do I claim to be a weight management expert, so please consult your physician before starting this or any diet or exercise routine. This is a simple plan I have devised, in the course of my 7 year experience on the "Low Carb Diet" to help me out and is based on the induction phase of the Atkins diet, the strictest of his 4 phases. It was designed to help get you started, or back on track should you lose your way.
Please come back to this book each time you feel yourself slipping back into your old habits, and it will get you back on track.
I make no claims of how much weight you can lose with this method, as each persons metabolism is different, but each time I personally follow its simple steps, I will lose around 25-30 lbs. during its 30 day span.
Here’s to your success!