Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

Table Of Contents

MUSCLE BUILDING INTRODUCTION 3
TRAINING EXERCISES 7
EXTENSIVE WORKOUTS 21
POWER FOODS DEFINED 30
MEAL PLANS: PRINT OUT 48
RESTED PERFORMANCE 73
THE TRUTH ABOUT SUPPLEMENTS 76
BODY BUILDING FOR WOMEN 88
A NOTE ABOUT COMPETITIONS 91
FINAL WORDS: CONCLUSION 103