It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however in the first week of going into the plan, everything peters out.

Why is it that we don‟t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?

And what may we do to ensure we keep going with these plans, for our own sake and for the sake of the individuals that are dependent on us?

Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life?

In this eBook, we see how you are able to make your life much more optimal simply by making a point that you eat correctly.

Table Of Contents

Foreword
Chapter 1: Why We Have The Problems We Get Into
Chapter 2: Changing The Mentality
Chapter 3: Advantages Of Eating Right
Chapter 4: How To Eat Healthy
Chapter 5: Keep Track Of Progress
Wrapping Up