Skinny Thinking Chew On This!

Chew On This is a collection of healthy recipes and daily Skinny Thinking thoughts. For the past year, readers, clients, and workshop participants have been asking me to share some easy to prepare, healthy recipes. I finally sat down with my notebooks and computer files to start writing when a friend called. When I told him what I was up to, he suggested interspersing some excerpts from the Skinny Thinking book with the recipes--a daily thought on one page and a recipe on the opposite page and voila, the concept for Chew On This was born.

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Skinny Thinking Chew On This!

Chew On This is a collection of healthy recipes and daily Skinny Thinking thoughts. For the past year, readers, clients, and workshop participants have been asking me to share some easy to prepare, healthy recipes. I finally sat down with my notebooks and computer files to start writing when a friend called. When I told him what I was up to, he suggested interspersing some excerpts from the Skinny Thinking book with the recipes--a daily thought on one page and a recipe on the opposite page and voila, the concept for Chew On This was born.

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Skinny Thinking Chew On This!

Skinny Thinking Chew On This!

by Laura Katleman
Skinny Thinking Chew On This!

Skinny Thinking Chew On This!

by Laura Katleman

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Overview

Chew On This is a collection of healthy recipes and daily Skinny Thinking thoughts. For the past year, readers, clients, and workshop participants have been asking me to share some easy to prepare, healthy recipes. I finally sat down with my notebooks and computer files to start writing when a friend called. When I told him what I was up to, he suggested interspersing some excerpts from the Skinny Thinking book with the recipes--a daily thought on one page and a recipe on the opposite page and voila, the concept for Chew On This was born.


Product Details

BN ID: 2940045100052
Publisher: Laura Katleman
Publication date: 09/28/2011
Sold by: Smashwords
Format: eBook
File size: 246 KB

About the Author

Laura Katleman
Author of Skinny Thinking

Skinny Thinking grew out of Laura Katleman-Prue's desire to heal the eating, weight, and body image issues that plagued her for 35 years. She discovered that the root of her problem was the way she thought about food. In fact, changing her diet was irrelevant, if she didn't change her thinking habits. By teaching herself to go on a "thought diet" and transform her relationship with food, she experienced permanent healing. This healing motivated her to write Skinny Thinking and to lead Skinny Thinking Workshops in order to help others heal their eating issues as well.

Laura attended Pomona College and pursued graduate studies in Marketing at Boston College. In 1980, she founded the Boston Brownie Company Inc. with retail and wholesale distribution in 2,000 stores in 14 states along the eastern seaboard.

In 1992, Laura completed coursework at Lesley University in Counseling Psychology. That same year, she received a Certification in Transpersonal Psychology from the Theravision Institute. A long-time meditator, she has been teaching meditation and self-inquiry for the past four years. She began teaching Skinny Thinking Workshops in 2009.

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