32 Longevity Recipes & Diets and Lifestyles of the Worlds Oldest Peoples

32 Longevity Recipes & Diets and Lifestyles of the Worlds Oldest Peoples

by Martin Ettington
32 Longevity Recipes & Diets and Lifestyles of the Worlds Oldest Peoples

32 Longevity Recipes & Diets and Lifestyles of the Worlds Oldest Peoples

by Martin Ettington

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Overview

Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.
This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.
The longevity communities in this book are:
• Okinawa, Japan
• The Republic of Abkhazia next to southern Russia.
• Vilcabamba, Ecuador
• Hunza People of northern Pakistan
In Section One you will see the information on our study and comparisons of these communities
In Section Two we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis.
Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets !

Product Details

BN ID: 2940157674588
Publisher: M.K. Ettington Books
Publication date: 12/09/2015
Sold by: Barnes & Noble
Format: eBook
File size: 7 MB

About the Author

Martin is an Engineer, Longevity Expert, and Author of 28 Books/EBooks
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