4 Steps to Permanent Weight Loss: Real Life Health and Fitness for Real People

At its most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results - diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.

Here are the four steps to get permanent weight loss:

Step 1 - Get Your Motor Rollin’
Step 2 - Stop the Diet Mentality
Step 3 - Build Your House on a Rock
Step 4 - Healthy Eating for Dummies

This e-book will teach you:

• The one key element everyone, regardless of age, weight or ability, must possess in order to change your lifestyle and improve your health.
• How a kiss can be just the thing to help you finally lose weight and feel great.
• The three simple words that will ensure you don’t yo-yo diet ever again.
• The 4 questions that will absolutely change the way you think, act, feel and live. These 4 questions could change your life forever.
• The first and most important step to permanent weight loss you must take and why you’ll never succeed if you don’t.
• What to do in order to have a solid plan to walk you day by day, week by week, until you reach all of your health and weight loss goals.
• How to lose as much weight as you want and keep it off forever.
• The one quick and easy thing you can do to make sure you never cheat on your eating plan or skip a workout again.
• How you can reclaim the thin body you once enjoyed and never go back to being fat ever again.

4 Steps to Permanent Weight Loss: Real Life Health and Fitness for Real People