8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More

8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More

by Jorge Cruise

NOOK Book(eBook)

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Overview

Lose weight the Jorge Cruise way!

Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.

Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life.

By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

Product Details

ISBN-13: 9781623363055
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 06/30/2003
Series: 8 Minutes in the Morning
Sold by: Random House
Format: NOOK Book
Pages: 272
Sales rank: 510,221
File size: 16 MB
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About the Author

New York Times best-selling author Jorge Cruise (pronounced HOR-hay) is the name in weight loss for busy people. Further, more than 11 million people read his monthly weight-loss column in Prevention magazine. Jorge has been featured in the New York Times, USA Today, People, Woman's World, First for Women, Self, Shape, Cosmopolitan, and Fit and has appeared on Oprah, CNN, Good Morning America, Extra, Dateline, Show de Cristina, and Lifetime Television.

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1 Jorge and You

Customer Reviews

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8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More 3.8 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
I liked this book. The exercises are easy for people who haven't exercised in awhile. There are healthier eating tips & success stories throughout the book. A PERFECT BEGINNER BOOK!! I will buy more of his books!!
Guest More than 1 year ago
This book has literally changed my life! Since buying 'Real Shapes, Real Sizes' and starting the program, I have lost 15 pounds!I am not counting calories and am exercising just 8 minutes every morning. As Mentor Robyn says: 'It's not a die-it...it's a live-it!' Thanks Jorge and Mentors!
Guest More than 1 year ago
This book and program is simply wonderful. This program is for those who have busy schedules and little time for extensive trips to the gym and hate counting calories. If you have tried every diet out there and have lost and regained this program is for you. It is so simple people are losing over 50 pounds successfully and keeping it off. Hats off to Jorge!
Anonymous More than 1 year ago
I thought when I purchased this book as an ebook that I would have the exercises included, not links to a website. I also thought I would get a couple of weeks worth of meal suggestions. Unfortunately all that is included is one week worth of menus that all require some special foods ... fat free cheese among other things. I was drawn in by the claim that I could eat what I like . I knew it would involve portion control , but I know from experience that I will not stick to a diet that requires special foods (i.e. diet foods). And if all the moves are on Jorge's website , why buy a book? I found this to be a colossal waste of my money.
Anonymous More than 1 year ago
Anonymous More than 1 year ago