Action Movie Hero Workouts: Get Super Crime-Fighter Ripped
DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:


DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:

• Incredible power
• Explosive speed
• Massive strength


Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book.
In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body.

MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.
1114195573
Action Movie Hero Workouts: Get Super Crime-Fighter Ripped
DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:


DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:

• Incredible power
• Explosive speed
• Massive strength


Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book.
In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body.

MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.
14.99 In Stock
Action Movie Hero Workouts: Get Super Crime-Fighter Ripped

Action Movie Hero Workouts: Get Super Crime-Fighter Ripped

by Dave Randolph
Action Movie Hero Workouts: Get Super Crime-Fighter Ripped

Action Movie Hero Workouts: Get Super Crime-Fighter Ripped

by Dave Randolph

eBook

$14.99 

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Overview

DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:


DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:

• Incredible power
• Explosive speed
• Massive strength


Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book.
In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body.

MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.

Product Details

ISBN-13: 9781612430744
Publisher: Ulysses Press
Publication date: 03/19/2013
Sold by: SIMON & SCHUSTER
Format: eBook
Pages: 144
File size: 5 MB

About the Author

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

Table of Contents

Part 1 Overview 5

Introduction 6

How to Use This Book 8

Eat Like an Action Hero 12

Part 2 Programs 19

Christian Bale's Workout Approach for Batman-The Dark Knight 20

Jessica Biel's Workout Approach for Abigail Whistler-Blade 3: Trinity 25

Henry Cavill's Workout Approach for Superman-Man of Steel 39

Daniel Craig's Workout Approach for James Bond 49

Chris Evans's Workout Approach for Captain America 54

Chris Hemsworth's Workout Approach for Thor 58

Hugh Jackman's Workout Approach for Wolverine 61

Bruce Lee's Workout Approach 66

Brad Pitt's Workout Approach for Fight Club, Snatch, Troy 70

Andy Whitfield's Workout Approach for Spartacus 76

Part 3 Exercises 79

Presses 80

Overhead Presses 82

Flyes 84

Pull-Aparts 85

High Pulls 86

Kettlebell Swings 87

Advanced Kettlebell Techniques 89

Good Mornings 91

Deadlifts 92

Cleans 94

Squats 96

Windmills 101

Rows 102

Weighted Walks 105

Lat Pull-Down 105

Upright Rows 106

Shrugs 106

Deltoid Raises 106

Press-Downs 107

Curls 107

Triceps 110

Calf Raises 112

Lunges 113

Core 116

Push-Ups 125

Pull-Ups 127

Plyometrics 128

Legs 131

Ropes 133

Miscellaneous 136

Warm-Ups 138

Self-Myofascial Release 141

Cool-Downs 141

Photo Credits 145

Index 146

Index of Exercises 148

Acknowledgments 152

About the Author 152

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