Action Movie Hero Workouts: Get Super Crime-Fighter Ripped

Learn to pack on muscle quickly and efficiently, the way that Hollywood actors do for their upcoming superhero roles, with this complete guide to ultra-fast bodybuilding from renowned trainer, Dave Randolph.

Whether you want to look like Thor, Captain America or Wolverine, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, a...