Jam-packed with nutrients and antioxidants, and also low in sugar, the acai berry is the quintessential superfood. Eating acai berries may help improve cholesterol levels, stop cancer cells from forming and spreading, and improve memory and other brain functions.
While acai first gained fame as a smoothie ingredient, and has now become a smoothie bowl main star, this super berry can be used in countless ways. After an informative introduction about the acai berry, where to find it, and how to prepare it, find energizing smoothie and smoothie bowl recipes, followed by new acai takes, such as energy bars, muffins, popsicles, brownies, and even fudge!
Jam-packed with nutrients and antioxidants, and also low in sugar, the acai berry is the quintessential superfood. Eating acai berries may help improve cholesterol levels, stop cancer cells from forming and spreading, and improve memory and other brain functions.
While acai first gained fame as a smoothie ingredient, and has now become a smoothie bowl main star, this super berry can be used in countless ways. After an informative introduction about the acai berry, where to find it, and how to prepare it, find energizing smoothie and smoothie bowl recipes, followed by new acai takes, such as energy bars, muffins, popsicles, brownies, and even fudge!
Acai Super Berry Cookbook: Over 50 Natural and Healthy Smoothie, Bowl, and Sweet Treat Recipes
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Acai Super Berry Cookbook: Over 50 Natural and Healthy Smoothie, Bowl, and Sweet Treat Recipes
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Overview
Jam-packed with nutrients and antioxidants, and also low in sugar, the acai berry is the quintessential superfood. Eating acai berries may help improve cholesterol levels, stop cancer cells from forming and spreading, and improve memory and other brain functions.
While acai first gained fame as a smoothie ingredient, and has now become a smoothie bowl main star, this super berry can be used in countless ways. After an informative introduction about the acai berry, where to find it, and how to prepare it, find energizing smoothie and smoothie bowl recipes, followed by new acai takes, such as energy bars, muffins, popsicles, brownies, and even fudge!
Product Details
| ISBN-13: | 9780760365946 |
|---|---|
| Publisher: | Wellfleet Press |
| Publication date: | 05/14/2019 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 128 |
| File size: | 20 MB |
| Note: | This product may take a few minutes to download. |
About the Author
Melissa Petitto, RD, was raised around an eclectic collection of food in Birmingham, Alabama. With two seemingly diverse cultures that center life around the kitchen, Petitto gained an early appreciation for food and its impact on a person’s life. Attending Johnson & Wales University, Melissa Petitto was afforded the opportunity of working for The Governor’s House Inn as the bed and breakfast chef and at Cooking Light magazine in the test kitchen. To enhance her skills and opportunities, she furthered her education at Emory University Hospitals with a dietetic internship. Upon passing her registered dietician’s exam, Petitto made the move to New York City to pursue her career goal of becoming a personal chef.
After twelve years in the city, Petitto recently made the move west, now calling Santa Barbara, California, home, and became the personal chef she had envisioned herself to be with an A-list clientele. In recent years, she has traveled to teach cooking classes and works at the Hilton Head Health Institute, a premier weight-loss spa, where she lectures, presents food demonstrations, and consults with individual clients in attendance in addition to traveling to York, Maine, to teach classes at the well-known Stonewall Kitchen Cooking School.
Petitto is the author of Acai Super Berry Cookbook, An Apple A Day, 30 Minute Paleo Meals, The CBD Handbook, and Red Hot Sriracha. She collaborated with Hilaria Baldwin on The Living Clearly Method. Whether cooking dinner for an individual client or a dinner party of twenty-five, Melissa Petitto exudes the passion she feels for nutritious food and its role in a family’s life.
melissapetitto.com
Melissa Petitto, RD, was raised around an eclectic collection of food in Birmingham, Alabama. With two seemingly diverse cultures that center life around the kitchen, Petitto gained an early appreciation for food and its impact on a person's life. Attending Johnson&Wales University, Melissa Petitto was afforded the opportunity of working for The Governor's House Inn as the bed and breakfast chef and at Cooking Light magazine in the test kitchen. To enhance her skills and opportunities, she furthered her education at Emory University Hospitals with a dietetic internship. Upon passing her registered dietician's exam, Petitto made the move to New York City to pursue her career goal of becoming a personal chef. After twelve years in the city, Petitto recently made the move west, now calling Santa Barbara, California, home, and became the personal chef she had envisioned herself to be with an A-list clientele. In recent years, she has traveled to teach cooking classes and works at the Hilton Head Health Institute, a premier weight-loss spa, where she lectures, presents food demonstrations, and consults with individual clients in attendance in addition to traveling to York, Maine, to teach classes at the well-known Stonewall Kitchen Cooking School. Petitto is the author of Acai Super Berry Cookbook, An Apple A Day, 30 Minute Paleo Meals, The CBD Handbook, and Red Hot Sriracha. She collaborated with Hilaria Baldwin on The Living Clearly Method. Whether cooking dinner for an individual client or a dinner party of twenty-five, Melissa Petitto exudes the passion she feels for nutritious food and its role in a family's life. melissapetitto.com
Read an Excerpt
CHAPTER 1
Chia Seed, Acai, and Smoothie
SERVES * *
This smoothie packs an extra punch of omega-3s and fiber from the chia seeds. These little seeds, which have been cultivated since the time of the Aztecs, contain 10 grams of fiber, 5 grams of protein, and a good dose of calcium, potassium, and copper in 1 ounce (28 g). These powerhouses keep you full on only a few calories, making them a great weight loss aid.
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
2 tablespoons (14 g) chia seeds
2 cups (470 ml) unsweetened vanilla flavored almond milk
1 frozen banana, peeled
1 cup (150 g) frozen organic mixed berries
1 tablespoon (20 g) raw local honey
2 tablespoons (20 g) granola
METHOD OF PREPARATION
Add the ingredients (except the granola) in the order listed to a high-powered blender. Puree until thick and creamy. Garnish with the granola if desired, and serve immediately.
TIP
The best way to store chia seeds is in a glass mason jar with a tight-fitting lid in the refrigerator.
Moringa, Acai, Blackberry, and Mint Smoothie
SERVES * *
This smoothie is not only a delicious combination of flavors, but it also contains a special powerhouse ingredient called moringa. This superfood has been used for anemia, arthritis and other joint pain, asthma, constipation, diabetes, diarrhea, stomach pain, fluid retention, and bacterial, fungal, viral, and parasitic infections. Basically, this plant is an antioxidant wonder food and it makes this smoothie extra special. You can add it to any and all smoothies!
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
2 cups (300 g) frozen organic blackberries
2 cups (470 ml) coconut water
1 frozen banana, peeled
¼ cup (8 g) fresh organic mint leaves
1 tablespoon (8 g) moringa powder
1 tablespoon (20 g) raw local honey
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Garnish with extra berries and a mint sprig if desired and serve immediately.
TRY THIS!
Vibrant Skin Moringa Face Mask
½ tablespoon (4 g) moringa powder
1 teaspoon raw honey
1 teaspoon rose water
½ teaspoon fresh lemon juice
2 drops tea tree oil
[??]
Mix together.
[??]
Leave on face for 10 to 15 minutes.
Omega-3 Coconut Smoothie
SERVES * *
This creamy smoothie is super coconutty amazingness! Its combination of acai, fig, and coconut in three different forms make it a great source of omega-3s and fiber. Just make sure you buy unsweetened coconut flakes, as the added sugar in sweetened coconut is not needed here.
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
10 fresh figs, quartered
1 cup (235 ml) coconut milk
1 cup (235 ml) coconut water
¼ cup (20 g) unsweetened coconut flakes
2 tablespoons (40 g) raw local honey
½ cup (75 g) ice cubes
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Rim the glass with coconut shavings for extra flavor. Serve immediately.
TIP
Fresh figs are one of the most perishable produce items. They keep best when stored on a paper towel–lined shallow container in the refrigerator.
Antiviral Mango, Spinach, and Acai Smoothie
SERVES * *
This smoothie contains the superfood camu camu. One spoonful of camu camu powder packs 118 percent of your recommended daily intake of vitamin C! This incredible superfood is also an antiviral, making it an excellent choice for people with cold sores, herpes, shingles, and even the common cold.
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
4 Medjool dates, pitted
½ cup (120 ml) unsweetened almond or cashew milk
1 cup (235 ml) fresh orange juice
1 cup (85 g) frozen mango chunks
1 cup (30 g) fresh baby spinach
1 tablespoon (8 g) camu camu powder
½ cup (75 g) ice cubes
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately.
TIP
Camu camu oil has been shown to promote hair growth and guard against hair loss.
Dark Chocolate, Acai, and Coffee Smoothie
SERVES * *
This smoothie is a perfect way to start the morning: think of it as a superfood chocolate coffee beverage! Cold brewed coffee is far less acidic than coffee brewed hot, giving it a sweeter taste because of its lower acidity. Coffee contains many phytochemicals, antioxidants, and other nutrients that our bodies find beneficial. Its greater alkalinity makes this coffee beverage an excellent start to the day with less chance for acid reflux. Cold-brewed coffee is available in the refrigerated section of most grocery stores or can be brewed by steeping coarse ground coffee beans in a coffee filter, cheesecloth, or nut milk bag overnight or up to 12 hours. It does take a long time to steep, so make a big batch and store it in the refrigerator for easy access.
INGREDIENTS
3.5 ounces (100 g) frozen, unsweetened acai puree
2 medium frozen bananas, peeled
1½ cups (355 ml) cold-brewed coffee
1 cup (235 ml) chocolate almond milk
2 tablespoons (30 g) peanut butter
2 tablespoons (16 g) unsweetened dark cacao powder
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately. Mint garnish optional.
TIP
Let your bananas get super ripe and then peel and keep them in a freezer storage bag for easy smoothie making!
Anti-inflammatory Cherry, Acai, and Turmeric Smoothie
SERVES * *
This super smoothie is a powerful anti-inflammatory combination. Turmeric contains curcumin, which not only eases inflammation but also aids digestion, helps fight cancer, eases arthritis, and lowers the risk of heart attack. Turmeric has also been shown to help protect the brain with a compound known as ar-turmerone. This potent compound helps repair the brain's stem cells to keep the brain functioning at peak performance.
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
1 medium frozen banana, peeled
2 scoops supergreens powder
1 cup (235 ml) black cherry juice
1 cup (150 g) frozen organic cherries Juice of ½ lime
1 teaspoon turmeric
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately. Garnish optional.
TIP
Amazing Grass brand makes an incredible supergreens product.
Avocado, Cashew, Spinach, and Acai Smoothie
SERVES * *
This creamy smoothie gets its monounsaturated fatty acids from the cashew nut. Cashews contain less fat than most other nuts, but the healthy fat that they do contain is essential for a properly functioning metabolism. Additionally, the American Heart Association states that monounsaturated fatty acids can help reduce "bad" cholesterol, and lower the risk for heart disease and stroke. This little delicious nut also contains 5 grams of protein.
INGREDIENTS
3.5 ounces (100 g) frozen, unsweetened acai puree
1 cup (30 g) fresh baby spinach
1 small frozen banana, peeled
½ avocado, halved, peeled and pitted
¼ cup (60 g) cashew butter
1½ cups (355 ml) unsweetened almond or cashew milk
1 teaspoon raw honey
4 ice cubes
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately.
TIP
Since you are only using a half of the avocado, keep the pit in the half not used to help keep it fresh and prevent some oxidative browning!
Hormone-Balancing Blackberry, Acai, Maca, and Cacao Smoothie
SERVES * *
This smoothie is great for hormone balancing. Maca, a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale, has long been used in Peru for culinary and medicinal purposes. It has traditionally been used to enhance fertility and sex drive, as well as to improve energy and stamina. A hormone balancing superfood, maca contains eight essential amino acids, fatty acids, calcium, magnesium, iron, and potassium.
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
1 cup (150 g) frozen organic blackberries
1 frozen banana, peeled
2 tablespoons (16 g) unsweetened cacao powder
1 tablespoon (8 g) maca powder
1 tablespoon (15 g) coconut butter
1 tablespoon (20 g) raw local honey
1½ cups (355 ml) unsweetened vanilla-flavored almond or cashew or coconut milk Cacao nibs, for garnish Chopped hazelnuts, for garnish
METHOD OF PREPARATION
Add the ingredients (except the cacao nibs and hazelnuts) in the order listed to a high powered blender. Puree until thick and creamy. Garnish with the cacao nibs and hazelnuts, or additional blackberries with a few sprigs of mint and frozen yogurt. Serve immediately.
Pea Protein, Blueberry, Banana, and Acai Smoothie
SERVES * *
This smoothie contains a wonderful vegan source of protein made from yellow split peas. This protein source is great for those with whey or casein allergies. It is a rich source of plant based iron; lysine, an essential amino acid that builds connective tissue like skin, cartilage, and bones; and magnesium, a mineral that plays a vital role in muscle movement and DNA repair. It is naturally free of gluten, cholesterol, and saturated fat and is a low-glycemic food. Phew! This protein packed smoothie not only tastes great but will also keep you full all morning.
INGREDIENTS
3.5 ounces (100 g) frozen, unsweetened acai puree
2 cups (300 g) frozen organic blueberries
1 scoop vanilla-flavored pea protein powder
1 medium frozen banana, peeled
½ cup (120 ml) unsweetened vanilla flavored almond or cashew or hemp milk
1½ cups (260 g) coconut yogurt
2 tablespoons (40 g) raw local honey
1 cup (150 g) ice cubes
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately.
TIP
If you happen to live in a place where blueberries are abundant in the summer months, freeze them on a sheet pan and then transfer to a freezer Ziploc. This is not only cheaper than buying frozen organic blueberries, but you are also freezing them at the peak of their nutritional value.
Chocolate Acai Smoothie
SERVES * *
Cacao in a smoothie and it's a superfood?! Yes, please! Not only is unsweetened cacao a wonderful tasting food, but it also contains some powerful benefits. It is known to decrease blood pressure and improve overall blood vessel health, and the consumption of this flavonoid-rich superfood has been shown to decrease LDL, or "bad," cholesterol and increase HDL, or "good," cholesterol.
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
2 frozen bananas, peeled
2 tablespoons (16 g) unsweetened cacao powder
1 cup (235 ml) unsweetened almond or cashew milk
½ cup (75 g) frozen organic blueberries
1 tablespoon (20 g) raw local honey or agave
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately.
TIP
When replacing agave nectar for sugar in a recipe, use 2/3 cup (85 g) agave for every 1 cup (136 g) of sugar.
Coconut Acai Smoothie
SERVES * *
This creamy smoothie is super hydrating. Coconut water, not to be mistaken with coconut milk, is free from fat and cholesterol and contains electrolytes, minerals like potassium and sodium. Maintaining a balance of electrolytes is essential for hydration, especially when sweating. Think of coconut water as nature's sports drink!
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
2 medium frozen bananas, peeled
3 cups (705 ml) coconut water
1 cup (240 g) coconut yogurt
2 tablespoons (10 g) unsweetened coconut flakes, toasted
METHOD OF PREPARATION
Add the ingredients (except the coconut flakes) in the order listed to a high powered blender. Puree until thick and creamy. Garnish with the toasted coconut and melted dark chocolate, if you wish, then serve immediately.
TRY THIS!
You can make your own coconut yogurt with two ingredients!
All you need is one 14-ounce (113 g) can of full-fat coconut milk + two capsules of vegan friendly probiotic capsules.
[??]
Shake your coconut milk really well and pour into a clean, sterilized, dry, glass jar or bowl.
Empty your probiotic capsules into the yogurt and using a wooden or plastic spoon, stir well to incorporate.
Cover with cheesecloth and secure with a rubber band. Let the yogurt activate for 24 to 48 hours in a warm place.
Once it's as thick and tangy as you like, cover securely with a tight-fitting lid and refrigerate until cold. Store in fridge for up to 7 days.
Antinausea Ginger, Lime, and Acai Smoothie
SERVES * *
This savory smoothie is excellent for relieving nausea. Whether for morning sickness, seasickness, or chemotherapy, this smoothie is a great way to naturally combat stomach upset. Ginger has also been shown to decrease exercise induced muscle pain and soreness, lower blood sugar levels, improve heart disease risk factors, and help treat chronic indigestion.
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
2 cups (310 g) frozen organic pineapple
2 cups (60 g) organic fresh baby spinach
2 cups (470 ml) unsweetened almond or cashew milk
1 cup (235 ml) coconut water One 2-inch (5-cm) piece fresh ginger, peeled and roughly chopped Juice of 1 lime
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately.
TIP
To peel ginger, hold the ginger root in one hand and a metal spoon in the other. Scrape the edge of the spoon along the peel of the ginger to peel off just the skin.
Grapefruit, Acai, and Honey Smoothie
SERVES * *
This smoothie is a great immune booster. Fresh grapefruit juice is prized for its high content of vitamin C. This antioxidant has properties known to protect our cells from harmful bacteria and viruses. Raw local honey is a natural antibacterial and antifungal, soothes a sore throat, is great for digestive issues, and is packed with phytonutrients. The benefit of using local honey is that with just a spoonful a day, you can build your immunity through gradual exposure to local allergens, thereby reducing allergy symptoms.
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
2 medium frozen bananas, peeled
1 cup (150 g) frozen organic blueberries
2 cups (470 ml) grapefruit juice
2 tablespoons (40 g) raw local honey
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately.
Moringa Green Goddess Acai Smoothie
SERVES
Mmmmm ... avocado, mango, spinach, moringa, almond butter, and raw honey! This smoothie is a powerhouse of vitamins, minerals, and antioxidants. Super rich in plant based iron, this smoothie is great if you are feeling a little low on energy or have anemia.
INGREDIENTS
3.5 ounces (100 g) frozen, unsweetened acai puree
1 frozen banana, peeled
1 ripe avocado, pitted, peeled, and chopped
½ cup (85 g) frozen organic mango chunks
1 cup (30 g) fresh organic baby spinach
1½ cups (355 ml) unsweetened almond or coconut milk
1 tablespoon (8 g) moringa powder
1 tablespoon (15 g) almond or peanut butter
1 tablespoon (20 g) raw local honey
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately.
TIP
Add 1 teaspoon moringa powder to guacamole for a superfood filled snack.
Mangosteen, Mango, Banana, and Acai Smoothie
SERVES * *
Mangosteen and mango are high in vitamin C and fiber. Mangosteen is also a good source of magnesium and potassium. This immune boosting, cancer-fighting superfood is a great one to add to your favorite smoothie!
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
1 medium frozen banana, peeled
2 cups (340 g) frozen organic mango chunks
2 cups (470 ml) coconut water
1 tablespoon (8 g) mangosteen powder
1 tablespoon (20 g) raw local honey
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately.
TIP
Mangosteen powder can be mixed into yogurt for a quick snack.
Matcha, Mint, and Acai Smoothie
SERVES * *
I love this combination of matcha, mint, and acai! It's so creamy and provides a natural boost of energy and a sense of focused calmness due to the amino acid L-theanine. The superfood matcha is full of catechins, more so than any other food that contains it. Catechins are antioxidants that have been shown to fight and possibly even prevent cancer.
INGREDIENTS
7 ounces (200 g) frozen, unsweetened acai puree
1 medium frozen banana, peeled
1 cup (235 ml) unsweetened almond or cashew milk
1 tablespoon (20 g) raw local honey
1 cup (30 g) organic baby spinach
¼ cup (12 g) organic fresh mint leaves
1 tablespoon (4 g) hulled hemp seeds
1 teaspoon matcha powder
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and\ creamy. Serve immediately.
TIP
Add 1 teaspoon of matcha powder to your morning oatmeal for an added energy and superfood boost.
PB and J Acai Smoothie
SERVES * *
This smoothie might not have any extra superfood powers — besides the acai, that is — but who doesn't love PB and J? This one will take you back to childhood and in a truly delicious way.
INGREDIENTS
3.5 ounces (100 g) frozen, unsweetened acai puree
1 medium frozen banana, peeled
½ cup (120 g) smooth organic peanut butter
1 cup (150 g) frozen mixed organic berries
1 cup (235 ml) unsweetened almond, hemp, or cashew milk or 2% cow's milk
METHOD OF PREPARATION
Add the ingredients in the order listed to a high-powered blender. Puree until thick and creamy. Serve immediately.
TIP
Read labels carefully. Many commercial brands of peanut butter have added sugar and hydrogenated oils.
(Continues…)
Excerpted from "ACAI Super Berry Cookbook"
by .
Copyright © 2019 Quarto Publishing Group USA Inc..
Excerpted by permission of The Quarto Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
INTRODUCTION,
PART I SMOOTHIES,
Chia Seed, Acai, and Berry Smoothie,
Moringa, Acai, Blackberry, and Mint Smoothie,
Omega-3 Coconut Smoothie,
Antiviral Mango, Spinach, and Acai Smoothie,
Dark Chocolate, Acai, and Coffee Smoothie,
Anti-inflammatory Cherry, Acai, and Turmeric Smoothie,
Avocado, Cashew, Spinach, and Acai Smoothie,
Hormone-Balancing Blackberry, Acai, Maca, and Cacao Smoothie,
Pea Protein, Blueberry, Banana, and Acai Smoothie,
Chocolate Acai Smoothie,
Coconut Acai Smoothie,
Antinausea Ginger, Lime, and Acai Smoothie,
Grapefruit, Acai, and Honey Smoothie,
Moringa Green Goddess Acai Smoothie,
Mangosteen, Mango, Banana, and Acai Smoothie,
Matcha, Mint, and Acai Smoothie,
PB and J Acai Smoothie,
Pineapple, Acai, Coconut, and Cayenne Smoothie,
Protein Pomegranate Acai Smoothie,
Roasted Strawberry, Acai, Cardamom, and Balsamic Smoothie,
Baobab, Strawberry, Banana, and Acai Smoothie,
Watermelon, Acai, and Baobab Smoothie,
PART II SMOOTHIE BOWLS,
Acai, Berry, and Mango Layered Smoothie Bowl,
Acai and Oatmeal Cookie Smoothie Bowl,
Acai, Turmeric, and Pumpkin Spice Smoothie Bowl,
Acai, Dark Chocolate, Maca, and Blackberry Smoothie Bowl,
Acai, Blueberry, Mango, Mangosteen, and Spirulina Smoothie Bowl,
Acai, Cherry, and Dark Chocolate Protein Smoothie Bowl,
Acai, Cream of Coconut, and Blue Spirulina Smoothie Bowl,
Acai, Dark Chocolate, and Strawberry Smoothie Bowl,
Acai, Mint, Lime, Papaya, and Kiwi Smoothie Bowl,
Berry Coconut Blast Smoothie Bowl,
Fig, Acai, and Blueberry Smoothie Bowl,
Peaches and Cream Acai Smoothie Bowl with Granola Crumble,
Acai, Mango, and Pineapple Smoothie Bowl,
Blackberry, Rosewater, and Acai Smoothie Bowl,
Cantaloupe, Acai, and Goji Berry Smoothie Bowl,
Chocolate, Chia, Raspberry, and Acai Smoothie Bowl,
Clean Green Acai Spirulina Smoothie Bowl,
Dragon Fruit, Acai, Baobab, and Coconut Yogurt Smoothie Bowl,
Green Grape, Kiwi, and Acai Smoothie Bowl with Spirulina,
Peanut Butter and Jelly Acai Smoothie Bowl with Hemp Seeds,
Probiotic Acai, Mango, and Turmeric Smoothie Bowl,
Protein, Macadamia Nut, Blueberry, Maca, and Acai Smoothie Bowl,
Rainbow Spirulina Acai Bowl with Butterfly Pea Flower,
PART III SWEET TREATS,
Acai, Chia Pudding, Berry, and Granola Overnight Parfait,
Acai Dark Cacao Brownies,
Acai, Banana, and Chai Pancakes,
Acai, Cacao, and Walnut Energy Bites,
Acai, Carrot, and Zucchini Muffins,
Acai, Cherry, and Chia Ice Pops,
Acai, Chocolate, and Avocado Mousse,
Acai, Chocolate, and Blueberry Cupcakes,
Blueberry Acai Frozen Yogurt,
No-bake Acai, Himalayan Pink Salt, Date, and Dark Cacao Fudge,
Index,