Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating

by Allen Carr

Overview

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.


What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"His skill is in removing the psychological dependence."
The Sunday Times

"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson

Product Details

ISBN-13:	9781839403965
Publisher:	Arcturus Publishing
Publication date:	11/01/2019
Series:	Allen Carr's Easyway , #4
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	300,389
File size:	771 KB

About the Author

Allen Carr was a chain-smoker for over 30 years. After repeated failed attempts to stop smoking, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. The phenomenon that is Allen Carr's Easyway method had been born, and it led to Allen's recognition as the world's leading expert on stopping smoking. John Dicey is Global CEO and Managing Director of Allen Carr's Easyway. John worked closely with Allen Carr and is now responsible for ensuring that all books, services and other products remain faithful to Allen Carr's original vision for the method.

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.

Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.

Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

Table of Contents

Introduction 09

Chapter 1 The Key 17

Chapter 2 A World Of Temptation 29

Chapter 3 Why You're Reading This Book 41

Chapter 4 First Steps To Freedom 61

Chapter 5 The Trap 73

Chapter 6 Buying The Con 95

Chapter 7 Fear 105

Chapter 8 Willpower 117

Chapter 9 What If I Have An Addictive Personality? 129

Chapter 10 Getting Hooked 139

Chapter 11 Watch What You Eat 151

Chapter 12 Hunger 159

Chapter 13 Your Favorite Food 169

Chapter 14 Lingering Questions 181

Chapter 15 You Are Not Alone 191

Chapter 16 Withdrawal 199

Chapter 17 Taking Control 205

Chapter 18 The Final Feast 217

Chapter 19 Enjoying Life Free From Emotional Eating 229

Chapter 20 Useful Reminders 235

The Instructions 238

Allen Can's Easyway Centers 240