Cooking for a Healthy Heart: Over 80 low-cholesterol recipes

by Jacqui (Lynas) Morrell

Overview

The book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease. It provides 83 delicious, accessible recipes specifically designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meats and oily fish, nuts and low-fat dairy produce. Cooking for a Healthy Heart also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.

Product Details

ISBN-13:	9780600630272
Publisher:	Octopus
Publication date:	07/07/2014
Sold by:	Hachette Digital, Inc.
Format:	eBook
Sales rank:	598,273
File size:	20 MB
Note:	This product may take a few minutes to download.

About the Author

Jacqui Morrell (née Lynas) is a registered dietitian with a specialist interest in heart health. She is an acknowledged expert in her field with over 25 years' experience in clinical practice and working for the cholesterol charity Heart UK. She is a regular contributor to medical textbooks, journals and magazines, as well as being a popular speaker at scientific meetings.

Heart UK is the country's leading cholesterol charity and is committed to preventing premature deaths caused by high cholesterol and cardiovascular disease.

Jacqui Lynas is a state registered dietician with a specialist interest in heart-disease prevention. She works for the Family Heart Association and is an acknowledged expert in her field with over 20 years' experience. She is a regular contributor to medical textbooks, journals and magazines, as well as being a popular speaker at scintific meetings.