Discover a transformative approach to lasting wellness with this insightful guide. More than just a weight-loss manual, it helps you build a healthier relationship with food, tackle emotional eating, and cultivate sustainable habits. With a focus on mindset, gut health, and practical strategies, this book serves as a supportive coach in your journey toward long-term well-being. Featuring weekly breakdowns, journal pages, and actionable tips, it's perfect for anyone tired of dieting and ready to embrace a personalized, mindful approach to food and self-care. A must-read for lasting lifestyle change.
Discover a transformative approach to lasting wellness with this insightful guide. More than just a weight-loss manual, it helps you build a healthier relationship with food, tackle emotional eating, and cultivate sustainable habits. With a focus on mindset, gut health, and practical strategies, this book serves as a supportive coach in your journey toward long-term well-being. Featuring weekly breakdowns, journal pages, and actionable tips, it's perfect for anyone tired of dieting and ready to embrace a personalized, mindful approach to food and self-care. A must-read for lasting lifestyle change.
Dieting with self development in 12 weeks
Dieting with self development in 12 weeks
Product Details
| BN ID: | 2940181188464 |
|---|---|
| Publisher: | Elisabeth Davis |
| Publication date: | 02/25/2025 |
| Sold by: | Draft2Digital |
| Format: | eBook |
| File size: | 3 MB |