DIY Recipes Guide eBook on 50 Raw Food Recipes - You are about to discover more secrets of a raw food kitchen. ...

by Cooking Tips

Overview

Here you find the raw food diet recipe index of all recipes on this site as well as other raw food menu suggestions.

What you put in your body has a direct effect on how you look, what you feel, how you think and what you do.

Processed and junk food are too easily available and marketed outrageously, it is difficult to follow the path of health; That’s why we want to share our passion for healthy and real food with you and make you aware of the infinite possibilities that the raw food diet allows.

In the raw food diet you will find only:

- vegetables
- fruits
- nuts and seeds
- seaweed

In the raw food diet you are avoiding all the “bad foods” which are unhealthy for you:

- dairy
- gluten
- animal products
- refined and processed food

When eating or juicing raw food you will need to choose organic food as often as you can in order to eliminate:
- pesticides,
- herbicides,
- synthetic fertilizers etc

These chemicals are harmful to your health; !nd you wouldn’t want it anymore once you realize that organic products may be tastier and more nutritious. With the raw food diet, you are making the most of the “good foods” by not heating above 115degrees. In fact, you are dehydrating instead of cooking the food. Why is cooking above 115degrees bad?

Table of Contents
1 - STARTERS
1 - Raw Maki – I Am A Geisha p.8
2 - Raw Broccolis Delight - I Am Delicious p.9
3 - Stuffed Peppers - I Am Joyful p.10
4 - Mustard Tagliatelle - I Am with you p.11
5 - Raw Falafel - I Am Bellydancing p.12

2 - SOUPS
6 - Gazpacho - I Am Florishing p.14
7 - Butternut Squash Soup – I Am Beautiful p.15
8 - Mushroom Soup – I Am Real p.16
9 - Carrot & Ginger Soup – I Am Warm p.17
10 - Thai Coconut Soup - I Am Exotic p.18

3 - SALADS
11 - Carrot Salad – I Am Tanned p.20
12 - Kale Salad – I Am In Paradise p.21
13 - Kale Paradise – I Am Powerful p.22
14 - Simple Green Salad – I Am Light p.23
15 - !udrey’s Salsa Salad – I Am A toreador ; p.24

4 - MAINS
16 - Veggie Stew – I Am Beautiful p.26
17 - Chili Con No Carne – I Am Hot p.27
18 - Spaghetti Alla Marinara – Che Bueno p.29
19 - Mascarpone Pasta – I Feel Italian p.30
20 - Pad Thai – I Am Luxurious p.31

5 - SIDES
21 - French Fries – I Feel French p.33
22 - Mashed No Potatoe – I Am Yummy p.34
23 - Raw Coleslaw – I Am Joyful p.35
24 - Tabouli – I Am Full of Life p.36
25 - Couscous – I Am Grateful p.37

6 - DRINKS 26 - My Green Drink – I Am Fresh p.39
27 - Green Smoothie – I Am Green p.40
28 - Raw Chocolate Drink – I am Shinning p.41
29 - Strawberry Shake – I Am Sweet p.42
30 - Lemonade – I Am Summery p.43

7 - DESSERTS
31 - Rainbow Tart – I Am Delighted p.45
32 - Crumble – I Feel English p.47
33 - Raw Chocolate Mousse – I Am Divine p.48
34 - Raw Brownie – I Am Delicious p.49
35 - Raw Chocolate Truffles - I Am A chocolate Expert p.50

8 - FINGER FOOD
36 - Raw Crispy Crisps – I Am Free Of Junk p.52
37 - Bread – I Am A Baker p.53
38 - Raw Sweet and Sour nuts – I Am Nuts p.54
39 - Onion Bread – I Am Original. p.55
40 – Kale Chips – I Am Greedy p.56

9 - BREAKFAST
41 - Scones – I Am Fabulous p.58
42 - Cookies - I Have Energy p.59
43 - Raw Pancake – I Am High With These p.60
44 - Crunchy Fruit Salad – I Am Fresh p.61
45 - Vanilla Yogurt – I Am Onctuous p.62

10- SAUCES
46 - Mango Chutney – I Am Spicy p.64
47 - Cesar Sauce – I Am Creamy p.65
48 - Mustard Sauce – I Am A Warrior p.66
49 - Persillade – I Am On Holliday p.67
50 - Salted Butter – I Am Relaxed p.68

Product Details

BN ID:	2940015493382
Publisher:	Life Coaching 101
Publication date:	07/30/2012
Sold by:	Barnes & Noble
Format:	eBook
Pages:	71
File size:	4 MB