Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever

by Mario Lopez, Jimmy Pena

Overview

 Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. 

In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with:

Simple, delicious recipes that can be prepared in 20 minutes or less
Double-duty options, offering two quick meal variations with the same ingredients 
Metabolism boosting and nutritious snacks to combat hunger between meals 
Weekly grocery lists and easy tips for efficient meal preparation 
Practical steps to control your metabolism and maintain target weight

Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.

Product Details

ISBN-13:	9781101537114
Publisher:	Penguin Publishing Group
Publication date:	05/03/2011
Sold by:	Penguin Group
Format:	eBook
Pages:	272
File size:	2 MB
Age Range:	18 Years

About the Author

Mario Lopez is currently the host of the long-running entertainment program Extra, and Randy Jackson Presents America’s Best Dance Crew. In 2008, People named him “Sexiest Bachelor,” and he competed as one of America’s favorite contestants in Dancing with the Stars and debuted on Broadway in A Chorus Line.

Table of Contents

Introduction 1

Chapter 1 Understand Extra Lean Family 9

Chapter 2 Prepare for Extra Lean Family 33

Chapter 3 Maintain Extra Lean Family 51

Chapter 4 The Five-Week Meal Plan 63

Chapter 5 Extra Lean Family Nutrition for Happy and Healthy Kids 209

Chapter 6 Other Helpful Tips 231

Conclusion 247

Index 253