Fitness Basics
Table Of Contents
Table Of Contents ______________________________________________________ 3
Introduction ___________________________________________________________ 4
Chapter 1: Fitness And Where You Stand Right Now _________________________ 5
Where Are You Now? _______________________________________________________ 7
Its Not Only For Weight Loss _______________________________________________ 10
What You Will Learn ______________________________________________________ 11
Chapter 2: Body Fitness And Its Effect On Your Life ________________________ 13
What’s Healthy? __________________________________________________________ 14
Where Are You? __________________________________________________________ 15
How Can You Improve _____________________________________________________ 16
Your Overall Body Fitness Plan ______________________________________________ 19
Chapter 3: Diet Fitness, You Are What You Eat, Really! ______________________ 21
What’s Healthy? __________________________________________________________ 22
Where Are You Now? ______________________________________________________ 25
How Can You Improve? ____________________________________________________ 29
Overall Diet Fitness Plan ___________________________________________________ 32
Chapter 4: Mind Fitness, A Healthy Emotional Life _________________________ 35
What’s Healthy? __________________________________________________________ 36
Where Are You Now? ______________________________________________________ 39
How Can You Improve? ____________________________________________________ 43
1108107879
Table Of Contents ______________________________________________________ 3
Introduction ___________________________________________________________ 4
Chapter 1: Fitness And Where You Stand Right Now _________________________ 5
Where Are You Now? _______________________________________________________ 7
Its Not Only For Weight Loss _______________________________________________ 10
What You Will Learn ______________________________________________________ 11
Chapter 2: Body Fitness And Its Effect On Your Life ________________________ 13
What’s Healthy? __________________________________________________________ 14
Where Are You? __________________________________________________________ 15
How Can You Improve _____________________________________________________ 16
Your Overall Body Fitness Plan ______________________________________________ 19
Chapter 3: Diet Fitness, You Are What You Eat, Really! ______________________ 21
What’s Healthy? __________________________________________________________ 22
Where Are You Now? ______________________________________________________ 25
How Can You Improve? ____________________________________________________ 29
Overall Diet Fitness Plan ___________________________________________________ 32
Chapter 4: Mind Fitness, A Healthy Emotional Life _________________________ 35
What’s Healthy? __________________________________________________________ 36
Where Are You Now? ______________________________________________________ 39
How Can You Improve? ____________________________________________________ 43
Fitness Basics
Table Of Contents
Table Of Contents ______________________________________________________ 3
Introduction ___________________________________________________________ 4
Chapter 1: Fitness And Where You Stand Right Now _________________________ 5
Where Are You Now? _______________________________________________________ 7
Its Not Only For Weight Loss _______________________________________________ 10
What You Will Learn ______________________________________________________ 11
Chapter 2: Body Fitness And Its Effect On Your Life ________________________ 13
What’s Healthy? __________________________________________________________ 14
Where Are You? __________________________________________________________ 15
How Can You Improve _____________________________________________________ 16
Your Overall Body Fitness Plan ______________________________________________ 19
Chapter 3: Diet Fitness, You Are What You Eat, Really! ______________________ 21
What’s Healthy? __________________________________________________________ 22
Where Are You Now? ______________________________________________________ 25
How Can You Improve? ____________________________________________________ 29
Overall Diet Fitness Plan ___________________________________________________ 32
Chapter 4: Mind Fitness, A Healthy Emotional Life _________________________ 35
What’s Healthy? __________________________________________________________ 36
Where Are You Now? ______________________________________________________ 39
How Can You Improve? ____________________________________________________ 43
Table Of Contents ______________________________________________________ 3
Introduction ___________________________________________________________ 4
Chapter 1: Fitness And Where You Stand Right Now _________________________ 5
Where Are You Now? _______________________________________________________ 7
Its Not Only For Weight Loss _______________________________________________ 10
What You Will Learn ______________________________________________________ 11
Chapter 2: Body Fitness And Its Effect On Your Life ________________________ 13
What’s Healthy? __________________________________________________________ 14
Where Are You? __________________________________________________________ 15
How Can You Improve _____________________________________________________ 16
Your Overall Body Fitness Plan ______________________________________________ 19
Chapter 3: Diet Fitness, You Are What You Eat, Really! ______________________ 21
What’s Healthy? __________________________________________________________ 22
Where Are You Now? ______________________________________________________ 25
How Can You Improve? ____________________________________________________ 29
Overall Diet Fitness Plan ___________________________________________________ 32
Chapter 4: Mind Fitness, A Healthy Emotional Life _________________________ 35
What’s Healthy? __________________________________________________________ 36
Where Are You Now? ______________________________________________________ 39
How Can You Improve? ____________________________________________________ 43
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Fitness Basics
Fitness Basics
eBook
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Product Details
| BN ID: | 2940013797031 |
|---|---|
| Publisher: | qasim idrees |
| Publication date: | 12/30/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 171 KB |
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