Franco Columbu's Complete Book of Bodybuilding

by Franco Columbu

Overview

Franco Columbu's Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes:
• A basic health and fitness program
• Explanations of basic weight training equipment
• Training programs for various strategies and routines
• Bodybuilding for women
• Bodybuilding for other sports
• Prevention and treatment of sports injuries
• Nutrition basics and food combining tips
• Fully illustrated exercise glossary
Franco Columbu's Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.

Product Details

BN ID:	2940158790379
Publisher:	Creators Publishing
Publication date:	08/10/2017
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	743,225
File size:	9 MB

About the Author

A native of Sardinia, Italy, Franco Columbu came to the United States and proved that it is, indeed, a land of opportunity. He has repeatedly won such highly sought bodybuilding titles as Mr. World, Mr. Universe, and Mr. Olympia (1976, 1981). He is a Doctor of Chiropractic and holds a Ph.D. in nutrition. Dr. Columbu has given countless seminars and demonstrations on his training principles, and has appeared on television, and in movies and commercials.