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Overview
Are you sick and tired of trying every weight loss program out there and failing to see results? Or are you frustrated with not feeling as energetic as you used to despite what you eat? Perhaps you always seem to have a bit of a "dodgy stomach" and indigestion seems to be a regular part of your life?
There's nothing worse than sitting down to a nice big plate of pasta and enjoying your meal only to be met with a growling stomach and the inevitable rush to the toilet.
It's that bloated feeling you get after eating a piece of bread that just "doesn't seem right". Almost as if you've eaten something poisonous.
For years I thought I just had a weak stomach and was resigned to a life of low energy and a feeling of just being sick all the time.
It wasn't until I read an article on the internet about the dangers of gluten that I sat up and took notice.
My family is part Italian so bread and pasta are a major staple in our diet. It was with a growing sense of horror that I realized...
My favorite foods were quite literally killing me...
Not content with continuing to feel miserable and with the fact that I might actually be poisoning my body with my favorite foods, I made a decision.
I decided to see what life would be like if I tried to eliminate gluten from my diet.
No more bread. No more pasta. No more pizza.
Just the thought of it made me feel even worse and I almost lost my nerve and gave up on my little experiment before it even began.
On my second day without eating any gluten-containing foods, something amazing happened...
I felt more energy and more alive than I had ever felt in my entire life...
My name is [YOUR NAME HERE] and after years of suffering from the effects of eating a gluten-heavy diet I've discovered the secret to eliminating gluten from my life AND doing it in the fastest, easiest way possible.
Giving up my favorite foods - the ones I'd grown up eating - wasn't as hard as I thought once I had devised a plan to make the transition as smooth as possible.
I've compiled all my tips and strategies into a book that could quite possibly change your life.
Introducing "Gluten Free Living Secrets"
Gluten Free Living Secrets is a complete resource that will tell you everything you need to know about the dangers of eating gluten and how to go about transitioning yourself and your family to a life free of this dangerous substance.
By now you may be asking...
Why Should I Listen To You?
Different people have different reactions to gluten and I felt the effects very strongly. I took it upon myself to study the subject for almost 2 years before deciding to write Gluten Free Living Secrets.
I made a lot of mistakes along the way and made some simply horrific meals that I wouldn't be happy to serve to my dog but along the way I made some astounding discoveries.
If had known back then what I know now, my transition to a gluten-free life would have been a lot easier. So I've taken what I've learned in my studies and compiled it all down into a collection of some of the most effective tips and strategies for realizing a life free from gluten for yourself.
Here's the thing... we are not supposed to eat gluten. Our bodies can't process it properly and it is quite literally treated as a poison when it enters our system. The reality is that the human body can habituate to anything and we become "used to the feeling" and eventually not even aware of the harm it's doing us.
Here's just a taste of what you will discover inside Gluten Free Living Secrets:
What foods you should focus on when first switching to a gluten-free diet
The 9 grains that are safe and gluten-free
The truth about whether you can eat pasta on a gluten-free diet
What you should know to determine if you have Celiac Disease
and that's not all...
Why you may want to consider eliminating gluten from your child's diet
The top 10 reasons to go gluten-free
How to transform your pantry to be gluten-free
A list of essential gluten-free shopping tips
How to keep your kids happy around their gluten-eating friends
Tips on staying gluten-free when eating out
There's nothing worse than sitting down to a nice big plate of pasta and enjoying your meal only to be met with a growling stomach and the inevitable rush to the toilet.
It's that bloated feeling you get after eating a piece of bread that just "doesn't seem right". Almost as if you've eaten something poisonous.
For years I thought I just had a weak stomach and was resigned to a life of low energy and a feeling of just being sick all the time.
It wasn't until I read an article on the internet about the dangers of gluten that I sat up and took notice.
My family is part Italian so bread and pasta are a major staple in our diet. It was with a growing sense of horror that I realized...
My favorite foods were quite literally killing me...
Not content with continuing to feel miserable and with the fact that I might actually be poisoning my body with my favorite foods, I made a decision.
I decided to see what life would be like if I tried to eliminate gluten from my diet.
No more bread. No more pasta. No more pizza.
Just the thought of it made me feel even worse and I almost lost my nerve and gave up on my little experiment before it even began.
On my second day without eating any gluten-containing foods, something amazing happened...
I felt more energy and more alive than I had ever felt in my entire life...
My name is [YOUR NAME HERE] and after years of suffering from the effects of eating a gluten-heavy diet I've discovered the secret to eliminating gluten from my life AND doing it in the fastest, easiest way possible.
Giving up my favorite foods - the ones I'd grown up eating - wasn't as hard as I thought once I had devised a plan to make the transition as smooth as possible.
I've compiled all my tips and strategies into a book that could quite possibly change your life.
Introducing "Gluten Free Living Secrets"
Gluten Free Living Secrets is a complete resource that will tell you everything you need to know about the dangers of eating gluten and how to go about transitioning yourself and your family to a life free of this dangerous substance.
By now you may be asking...
Why Should I Listen To You?
Different people have different reactions to gluten and I felt the effects very strongly. I took it upon myself to study the subject for almost 2 years before deciding to write Gluten Free Living Secrets.
I made a lot of mistakes along the way and made some simply horrific meals that I wouldn't be happy to serve to my dog but along the way I made some astounding discoveries.
If had known back then what I know now, my transition to a gluten-free life would have been a lot easier. So I've taken what I've learned in my studies and compiled it all down into a collection of some of the most effective tips and strategies for realizing a life free from gluten for yourself.
Here's the thing... we are not supposed to eat gluten. Our bodies can't process it properly and it is quite literally treated as a poison when it enters our system. The reality is that the human body can habituate to anything and we become "used to the feeling" and eventually not even aware of the harm it's doing us.
Here's just a taste of what you will discover inside Gluten Free Living Secrets:
What foods you should focus on when first switching to a gluten-free diet
The 9 grains that are safe and gluten-free
The truth about whether you can eat pasta on a gluten-free diet
What you should know to determine if you have Celiac Disease
and that's not all...
Why you may want to consider eliminating gluten from your child's diet
The top 10 reasons to go gluten-free
How to transform your pantry to be gluten-free
A list of essential gluten-free shopping tips
How to keep your kids happy around their gluten-eating friends
Tips on staying gluten-free when eating out
Product Details
| BN ID: | 2940014639132 |
|---|---|
| Publisher: | eBook Legend |
| Publication date: | 06/27/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 91 KB |
From the B&N Reads Blog
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