Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal

by Kitty Gurkin Rosati

Overview

Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living. — Morton T. Kelsey, Professor Emeritus, Universityof Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation

"Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." — Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear

" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." — Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills

The world-renowned Duke UniversityRice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.

A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure
* A detailed, heart-healthy nutrition plan tailored to your health needs
* Over 150 delicious, easy-to-prepare recipes
* A heart-healthy exercise plan to help heal and strengthen your heart
* Guidance on using the powerful, often untapped resources of your mind and spirit to achieve—and maintain—your goals
* Helpful resource information on support groups, newsletters, and where to get the best health foods

Product Details

ISBN-13:	9780471157021
Publisher:	TURNER PUB CO
Publication date:	01/01/1997
Edition description:	First Edition
Pages:	384
Sales rank:	625,714
Product dimensions:	7.50(w) x 9.23(h) x 0.87(d)

About the Author

KITTY GURKIN ROSATI, M.S., R.D., is Nutrition Director of the Rice Diet Program at Duke University, the original and most prestigious outpatient clinic of its kind. She has counseled thousands of patients in the use of disease-reversal diets and inner healing methods.

Table of Contents

LIVING A HEART-HEALTHY LIFE.

Reversing the Risks of Heart Disease.

Lowering Your Risk of High Cholesterol.

Lowering Your Risk of Excess Weight and Diabetes.

Lowering Your Risk of High Blood Pressure.

YOUR PERSONAL HEAL YOUR HEART PROGRAM.

Assessing Your Heart's Health.

Designing Your Personal Heal Your Heart Program.

HEALING YOUR HEART.

Healing Your Heart Through Nutrition.

Deciphering the New Food Labels.

Healing Your Heart Through Exercise.

Healing Your Heart Through Emotional and Spiritual Renewal.

HEAL YOUR HEART FOOD AND RECIPES.

Selecting Heart-Healthy Foods.

Cooking Heart-Healthy Rice, Grains, and Beans.

Flavoring Your Heart-Healthy Foods with Herbs and Spices.

Recipes with Results.

Appendices.

Selected References.

Index.