Healthy Weight Loss For Teens
There are many behavioral strategies that are used on adults, which can be successfully applied to teens, such as:
1. Self monitoring and recording the food they eat
2. Increased physical activity
3. Slowing the rate at which they eat their food
4. Limiting the time and place they eat
5. Provide them with rewards and incentives
Hopefully you are inspired to help your teen with any weight issues they have. However, it is easier to prevent a teen from being overweight, than it is to treat it. Where prevention is concerned, this book focuses on educating the parents about providing their children with a good nutritional diet and plenty of physical activity. It's also important to help teens build their self esteem, and address any psychological issues that they have.
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1. Self monitoring and recording the food they eat
2. Increased physical activity
3. Slowing the rate at which they eat their food
4. Limiting the time and place they eat
5. Provide them with rewards and incentives
Hopefully you are inspired to help your teen with any weight issues they have. However, it is easier to prevent a teen from being overweight, than it is to treat it. Where prevention is concerned, this book focuses on educating the parents about providing their children with a good nutritional diet and plenty of physical activity. It's also important to help teens build their self esteem, and address any psychological issues that they have.
Healthy Weight Loss For Teens
There are many behavioral strategies that are used on adults, which can be successfully applied to teens, such as:
1. Self monitoring and recording the food they eat
2. Increased physical activity
3. Slowing the rate at which they eat their food
4. Limiting the time and place they eat
5. Provide them with rewards and incentives
Hopefully you are inspired to help your teen with any weight issues they have. However, it is easier to prevent a teen from being overweight, than it is to treat it. Where prevention is concerned, this book focuses on educating the parents about providing their children with a good nutritional diet and plenty of physical activity. It's also important to help teens build their self esteem, and address any psychological issues that they have.
1. Self monitoring and recording the food they eat
2. Increased physical activity
3. Slowing the rate at which they eat their food
4. Limiting the time and place they eat
5. Provide them with rewards and incentives
Hopefully you are inspired to help your teen with any weight issues they have. However, it is easier to prevent a teen from being overweight, than it is to treat it. Where prevention is concerned, this book focuses on educating the parents about providing their children with a good nutritional diet and plenty of physical activity. It's also important to help teens build their self esteem, and address any psychological issues that they have.
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Healthy Weight Loss For Teens
Healthy Weight Loss For Teens
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Product Details
| BN ID: | 2940012965608 |
|---|---|
| Publisher: | Nooks R. Us |
| Publication date: | 06/07/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 342 KB |
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