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How To Lose Weight With Calorie Counting In Five Simple Steps
     

How To Lose Weight With Calorie Counting In Five Simple Steps

by Mike morley
 
So you’ve toughed it out through diet after diet with Seemingly no result. You’ve reached the point where you have tried everything you can think of to lose weight. You eat healthy. You exercise regularly. You’ve attempted fad diets like the ones you’ve seen on TV. Short of gastric bypass surgery, you feel like you have no other option.

Overview

So you’ve toughed it out through diet after diet with Seemingly no result. You’ve reached the point where you have tried everything you can think of to lose weight. You eat healthy. You exercise regularly. You’ve attempted fad diets like the ones you’ve seen on TV. Short of gastric bypass surgery, you feel like you have no other option.



But there may be one simple diet that you still have not tried. So simple in its design, many people overlook the diet we will be discussing in this report - Calorie counting.



Discover the five steps and what they can teach you:



Step 1: Know What You’re Dealing With



Step 2: How Many Calories Do You Need Each Day?



Step 3: Choose How Many Calories to Cut and Learn How to Read Labels



Step 4: Controlling How Much You Eat



Step 5: Tracking Your Daily Caloric Intake

Product Details

BN ID:
2940014362375
Publisher:
Mike Morley
Publication date:
05/22/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,102,732
File size:
29 KB

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