For dieters stuck in a rut or readers who feel they are eating well but just aren’t losing weight, Instant Diet Makeover is a no-nonsense diet guide that reveals the tricky bad habits that prevent dieters from reaching their weight-loss goals.
This book will open readers’ eyes to the acts and behaviors that sabotage weight loss, such as “Drive-By Snacking,” “Going Cold Turkey Can Cause Cravings,” and “Why Low Fat is Making Your Fat,” and offers instant, better alternatives and healthy solutions. This books teaches readers how to fess up to their bad habits and change them, stop emotional eating, recognize when a loved one is hurting their weight loss, and learn how to eat in social settings.
Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Instant Diet Makeover.
Instant Diet Makeover is one of the best-selling diet, health and weight loss books at all major bookstores in North America, such as Barnes & Noble and Borders.
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This book will open readers’ eyes to the acts and behaviors that sabotage weight loss, such as “Drive-By Snacking,” “Going Cold Turkey Can Cause Cravings,” and “Why Low Fat is Making Your Fat,” and offers instant, better alternatives and healthy solutions. This books teaches readers how to fess up to their bad habits and change them, stop emotional eating, recognize when a loved one is hurting their weight loss, and learn how to eat in social settings.
Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Instant Diet Makeover.
Instant Diet Makeover is one of the best-selling diet, health and weight loss books at all major bookstores in North America, such as Barnes & Noble and Borders.
Instant Diet Make-Over
For dieters stuck in a rut or readers who feel they are eating well but just aren’t losing weight, Instant Diet Makeover is a no-nonsense diet guide that reveals the tricky bad habits that prevent dieters from reaching their weight-loss goals.
This book will open readers’ eyes to the acts and behaviors that sabotage weight loss, such as “Drive-By Snacking,” “Going Cold Turkey Can Cause Cravings,” and “Why Low Fat is Making Your Fat,” and offers instant, better alternatives and healthy solutions. This books teaches readers how to fess up to their bad habits and change them, stop emotional eating, recognize when a loved one is hurting their weight loss, and learn how to eat in social settings.
Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Instant Diet Makeover.
Instant Diet Makeover is one of the best-selling diet, health and weight loss books at all major bookstores in North America, such as Barnes & Noble and Borders.
This book will open readers’ eyes to the acts and behaviors that sabotage weight loss, such as “Drive-By Snacking,” “Going Cold Turkey Can Cause Cravings,” and “Why Low Fat is Making Your Fat,” and offers instant, better alternatives and healthy solutions. This books teaches readers how to fess up to their bad habits and change them, stop emotional eating, recognize when a loved one is hurting their weight loss, and learn how to eat in social settings.
Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Instant Diet Makeover.
Instant Diet Makeover is one of the best-selling diet, health and weight loss books at all major bookstores in North America, such as Barnes & Noble and Borders.
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Product Details
| BN ID: | 2940012288790 |
|---|---|
| Publisher: | WS Publishing Group |
| Publication date: | 01/27/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 224 |
| File size: | 622 KB |
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