Joseph Christiano's Bloodtype Diet A: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood

by Joseph Christiano

Overview

Having trouble losing weight? You might simply be eating the wrong foods for your blood type!  
 
Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet.
 
Which foods are right for you? This book makes it easy to put together meal plans for type A blood that include delicious, satisfying foods like cheese omelets, roasted Cornish hen, delicious fruit smoothies, and more with customized recommendations for:

• Meats, poultry, and seafood
• Oils and fats
• Dairy and eggs
• Breads, grains, and pastas
• Fruits, vegetables, and juices
• Spices and condiments

Learn how to drop the pounds quickly when you eat the right foods for your type A blood.

Product Details

ISBN-13:	9781616383879
Publisher:	Charisma Media
Publication date:	09/07/2010
Sold by:	Barnes & Noble
Format:	eBook
Pages:	192
Sales rank:	240,967
File size:	3 MB

About the Author

Joseph Christiano, ND, CNC, a naturopathic doctor and certified nutritional counselor, has spent forty years developing individualized diet and exercise programs for Hollywood celebrities. Trainer of Miss America, Miss USA and Mrs. America pageant winners, Joseph is a former Mr. Florida and award-winner in the Mr. America bodybuilding championships. Often seen on television promoting health and wellness to millions, Christiano has authored several books including Bloodtypes, Bodytypes, and You, Never Go Back, and My Body, God’s Temple. As founder of Dump the Junk America, Dr. Joe has developed a nationwide campaign for helping kids with obesity and related illnesses and poor academics.

Table of Contents

Table of Contents

(The following shows you blood type O as an example; all four blood types will follow the same pattern as far as TOC.)

 

Introduction

Section I: Understanding Blood Types

1 Blood Type—Your Foundation for Health

Communicates, in a reader-friendly way, valuable information that pertains specifically to you as a person with blood type O. Includes general information about your specific blood type and lays the foundation for understanding how your blood type affects many other aspects of your health.

2 Blood Type and Nutrition

Addresses your specific nutritional needs based on your blood type, including a dietary analysis chart that will give you an accurate account of whether you are consuming foods that are compatible for your blood type.

3 Blood Type and Weight Loss

Gives the foundation of Dr. Joe’s plan for eating food that is compatible to your blood type, an individualized method of eating for obtaining maximum health, reducing illness, losing weight, and maintaining your ideal weight for life.

4 Type O: Everything You Need to Know

This chapter includes information on the specific characteristics of each blood type in relation to predisposition to illnesses and disease, with advice on how to address these risks through nutrition.