Journey to Center: Lessons in Unifying Body, Mind, and Spirit

by Thomas Crum

Overview

Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

Product Details

ISBN-13:	9781439146903
Publisher:	Simon & Schuster
Publication date:	02/13/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	226
File size:	2 MB

About the Author

Thomas Crum is an author and presenter in the fields of conflict resolution, peak performance, and stress management. He is known throughout the world for “The Thomas Crum Approach,” designed to help people become more centered under conflict, more resourceful when facing challenges, and more effective under stress.

Editorial Reviews

Crum, a motivational speaker involved with corporate retreats, discusses "centering" as a practical tool for aligning the body, mind, and spirit toward an increased sense of vitality, purpose, mental calm, and physical alertness. Drawing on his experience as an instructor of the martial art aikido, Crum offers visualization and meditative exercises to help achieve a centered state. A well-written book geared for a wide audience, but of special interest to athletes, businesspeople, and anyone interested in a spiritual approach to peak performance.

Library Journal