Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days

by Joe Cross

Overview

Jump-Start Your Life in Just Five Days!

How often have you said, “Today is the day!” when deciding to making a major change in your life, only to find yourself saying the same thing the next day? This new book from juice guru Joe Cross—New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead—will help you leap over the hurdles blocking your way to finally getting your health and weight back under control.

It’s all about bursting through the mental barriers that have been holding you back, and to do that, you only have to commit to five short days. In that time, the simple, foolproof Juice It to Lose It plan will jump-start a change in your life, health, and waistline. 

The fresh new recipes, shopping lists, meal plans, and encouragement from Joe in Juice It to Lose It will make it simple and fun for you to fill up on the nutrient-dense, sunlight-nourished foods that will help restore your body's balance. Whether you're a long-time follower of Joe's juicing diets or looking for a brand new way to turn your health around, Juice It to Lose It is here to help with a fresh look at juicing. Give it five days, and you will see and feel the power of juicing!

Product Details

ISBN-13:	9780990937210
Publisher:	Reboot Press
Publication date:	05/10/2016
Pages:	192
Product dimensions:	5.00(w) x 7.90(h) x 0.90(d)

About the Author

Joe Cross is a filmmaker, entrepreneur, author, and wellness advocate. He directed, produced, and was the subject of the award-winning documentary Fat, Sick & Nearly Dead, which has been seen by more than twenty million people around the world. He authored The New York Times bestseller, The Reboot with Joe Juice Diet, which has been released globally in multiple languages. Joe is credited with having accelerated the plant-based eating movement through media outlets including The Wall Street Journal, The Times of London, and The Dr. Oz Show. His website, www.rebootwithjoe.com, has become an integral meeting place for a community of more than one and a half million Rebooters worldwide. His second documentary film, Fat, Sick & Nearly Dead 2, which focuses on how to stay healthy in an unhealthy world, is now available. 

Table of Contents

Acknowledgments ix

Chapter 1 Stop Waiting, Start Losing 1

Chapter 2 Why It's So Hard to Get Started 7

Chapter 3 A Reboot Is More Than a Diet 17

Chapter 4 Reboot 101: How It Works 25

Chapter 5 What to Know Before You Begin 35

Chapter 6 Prepare to Launch Your Reboot 53

Chapter 7 Liftoff! Your 5-Day Reboot Plan 69

Chapter 8 Beyond Your Reboot 115

Appendices

A Transition Recipes 129

B Produce Substitutions Guide 150

C Frequently Asked Questions 153

D Talking to Your Doctor 171

Index 172

About the Author 181