Keto Comfort Foods

Keto Comfort Foods

by Maria Emmerich


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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.

When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!

In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

Product Details

ISBN-13: 9781628602579
Publisher: Victory Belt Publishing
Publication date: 05/02/2017
Pages: 384
Sales rank: 44,268
Product dimensions: 7.90(w) x 9.90(h) x 1.10(d)

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick & Easy Ketogenic Cooking. Maria’s blog,, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible.

Table of Contents

Introduction 4

Part 1 The Ketogenic Kitchen 10

Ingredients 13

Tools 28

How to Use the Recipes in This Book 30

Part 2 The Recipes 32

Breakfast 34

Appetizers and Snacks 84

Soups, Salads, and Sides 110

Main Dishes: Poultry 148

Main Dishes: Beef and Lamb 198

Main Dishes: Fish and Seafood 234

Main Dishes: Pork 256

Comfort Food Favorites for Grown-up Kids 274

Sweet Endings 296

Basics 354

Quick reference 365

Recipe index 368

General index 373

Gratitude 384

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Keto Comfort Foods 4.7 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
This cookbook is saving me on my Keto journey! I love every single thing in this book and even my picky kids do too which as a busy mom makes my life easier. I’m really enjoying the quality of the dishes and the tastiness . I hate bland food and you won’t find that here! Also being new to Keto she has all your macros planned out for each meal and a wealth of education! I love all 4 of my cookbooks my Maria Emmerich’ and look forward to her next one!! Kimberleyanne _design_co
EmilyLacey More than 1 year ago
This cookbook is amazing! If you're starting keto (or even a part of the keto family already) this cookbook provides everything you could ever want! It has recipes for many things that you didn't think you'd ever get to experience again on kept. I made the Banana Cream Pie and it was phenomenal. Hands down, amazing.
Anonymous More than 1 year ago
If you're just starting out or even a seasoned keto-er this book will help tremendously! I have the paperback version on my shelf. I've made the flappers so far and they were a hit. (I didn't make the sauce though)