KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef

by Joseph Mercola, Pete Evans

Overview

Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.

You are what you eat—or is it more that you are when you eat?

Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine—that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits—a unique combination of principles they call KetoFasting.

Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

Insight into the history and cultural relevance of fasting

Guidance for a healthy ketogenic lifestyle

Strategies to boost your body's detox processes—including a detailed guide to using sauna therapy for detoxing

Healthy supplements to support KetoFasting

Delicious recipes for soups, broths, snacks, and more —all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio

And much more

Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.

Product Details

ISBN-13:	9781401957537
Publisher:	Hay House Inc.
Publication date:	05/21/2019
Pages:	216
Sales rank:	621,194
Product dimensions:	6.90(w) x 9.00(h) x 0.80(d)

About the Author

Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. His mission is to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In addition, he aims to expose corporate and government fraud and mass media hype that often sends people down an unhealthy path.

Pete Evans, host of the WGBH series Moveable Feast with Fine Cooking, is an award-winning Australian chef, restaurateur, cookbook author, and TV personality. Pete's food career began when he and his brother Dave opened their first restaurant, The Pantry, in Melbourne in 1993. It quickly became a much-loved and critically acclaimed local spot. Since then, Pete has opened six award-winning restaurants and written seven best-selling cookbooks, including the Australian barbecue bible My Grill. He has hosted television shows in Australia for the past decade, and in 2012, his series My Kitchen Rules pulled an audience of more than 3.5 million, making it one of the most-watched shows of the year in Australia.

Table of Contents

Part I KetoFasting

Introduction to Fasting 3

Fasting through the Ages 7

A Tour through the Different Types of Fasting 9

Is Fasting Safe? 11

How to KetoFast 13

Food and Drink for KetoFasting 17

Helpful Tools and Considerations 29

Nourish Your Organs of Filtration: The Liver, Kidneys, and GI Tract 33

Supplements for KetoFasting 41

Supporting Your KetoFast with Sauna Therapy 47

And Now for the Recipes … 54

Part II Recipes

Soups 57

Snacks 125

Drinks and Teas 135

Broths 161

Metric Conversion Chart 174

Endnotes 177

Index 189

Acknowledgments 197

About the Authors 199

Editorial Reviews

“KetoFast combines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits.”
— Jason Fung, M.D. , author of The Complete Guide to Fasting and The Obesity Code

“You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.”
— Steven R. Gundry, M.D., New York Times best-selling author of the Plant Paradox series; Medical Director, The International Heart and Lung Institute

“Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results.”
— Mark Sisson, author of the New York Times bestseller Keto Reset Diet and founder of Primal Kitchen foods
Praise for Pete Evans’s The Paleo Chef:

“Pete Evans brings to the table an incredible array of delectable recipes that will satisfy anyone who recognizes the importance of maintaining a Paleo diet. Beyond delicious, The Paleo Chef adheres to the tenets of what our most cutting-edge researchers are revealing to be the most healthful approach to human nutrition.”
— David Perlmutter, M.D., F.A.C.N., author of the #1 New York Times bestseller Grain Brain

“If you’re looking to consciously create food made with love and respect, and simultaneously create health while dazzling your taste buds, this vibrant book is for you . . . brimming with delicious, nutritious, and sustainable recipes that will nourish your physical, mental, and emotional well-being.”
— Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center

From the Publisher