In Lose Weight and Keep it Off! Dr. Matthew Rensberry walks through why certain aspects of our lives affect our weight and how we can modify behaviors to achieve healthy weight goals.
Over one-third of all Americans meet the diagnostic criteria for obesity which affects all genders, ethnicities, and age groups. Excess weight is often a result of hormonal changes within the body, rather than simply poor self-control or a lack of motivation. In the same conversational tone used with his patients, Dr. Rensberry explains how the body physiology functions with weight and what practical tips can be employed to address them.
In these pages you'll find:
- A comprehensive overview of weight management and the medical basis behind it
- Practical and actionable life adjustments to lose weight and keep it off
- Strategies to partner with your doctor to optimize your weight loss
There is no one-size-fits all weight management program. This book gives you the tools to take control of your weight journey so you can lose weight and keep it off!
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About the Author
Matthew Rensberry, MD grew up in Central America where he translated for several medical mission teams and developed a love for medicine. He attended Olivet Nazarene University and then studied medicine at The Ohio State University College of Medicine. While there, Matthew signed up with the United States Army. After medical school, he joined the Family Medicine Residency at Fort Hood in Texas.
Following residency, he was assigned to the 1st Brigade in the 1st Cavalry Division as their Brigade Surgeon. He deployed for a year to Iraq and Kuwait. Following his time in the US Army, Dr. Rensberry moved to central Florida and became the medical director and faculty member for AdventHealth Family Medicine Program.
In 2018, he resigned that position to open a private direct primary care practice called Anchor Direct Primary Care in Orlando, FL. One of Dr. Rensberry's passions is partnering with his patients to help them be successful in losing weight and maintaining their weight loss.
Matthew is married to Erica, has two children, and three dogs. He enjoys jogging, cycling, hiking, stand-up-paddleboarding, and many other excuses to spend time outdoors.