Lose Weight Without Dieting

Lose Weight Without Dieting

by David Nordmark
3.1 966

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Lose Weight Without Dieting 3.1 out of 5 based on 0 ratings. 966 reviews.
janeway10 More than 1 year ago
I have a hard time putting much stock into a book like this when editing for grammar and spelling are clearly not a priority; there is a mistake on almost every page. If the author doesn't know the difference between "where" and "we're," I seriously question his credentials. That being said, a few of the tips in the book are genuinely useful, if not common sense. Quick and easy read that makes you think about how you can change your eating habits to lose some weight.
SeymourNYC More than 1 year ago
The tips in this book might be useful, but I can't get past all the egregious typos. Was this book edited by the author's dog?? Additionally, none of the tips were revolutionary. Eat in moderation and exercise. Really?! What a concept!
Noah_Morrison More than 1 year ago
First of all, The author of this book is clearly not a professorial writer and had no editorial staff, secondly he is definitely trying to sell some of his other books with this free ebook. Now that being said I think that the information in the book is useful, it may not be entirely original, but I think it has some useful tips on natural weight loss. The concepts make sense and I can see how he points out some of the natural habits of animals to improve our health. While he bashes some things in his book that may not be reasonable he gives a good outline of using healthy HABITS instead of DIETS. In closing, while not a professionally written book and definitely a book with an agenda, it lays out some good concepts if you take it with a grain of salt.
Anonymous More than 1 year ago
Yes, there are a few spelling and grammar errors. But if you always let that destroy the credibility of every book you read, you may as well take every book off your shelf and throw it in the garbage can. Even books that are read and edited by professionals and published by big names have errors. The important thing is he makes a lot of good points, many of which I already abide by. It is refreshing to hear these truths spoken by other people because the majority of health and fitness information floating around is so backwards, it's revolting. I lost about 60 pounds a couple years ago and let me tell you, the information he gives is almost exactly what I have naturally been doing on my own to have lost the weight and keep it off. I eat as healthy as I can, but I deny myself nothing that I want. I have been practicing yoga, pilates and ballet every single day the past few years. I drink plenty of water and keep myself hydrated. Weight loss and maintenance is not complicated and there is no specific formula as most fitness mags and fad diet books will try to convince you. Give this book a read, the author was kind enough to offer it free to the public. And it is worth your time.
Angel_of_Mercy More than 1 year ago
This book has some classic exercises I forgot existed. My dad used to do them when I was a kid, quoting Jack Lalane or Atlas, but they`re tried and true work outs. The animal kingdom references are kind of corny but otherwise a decent read as reference material.
Denis Barbus More than 1 year ago
Im young but im also very self conscious about my weight. This author calls it like he sees it, but doesnt use any profanity. I reccomend this book to anyone looking to get slimmer.
Lorraine Cipriano More than 1 year ago
bad grammar and unoriginal ideas.....this book is not worth it.
rastory More than 1 year ago
So I started this book not long ago, trying to lose my baby weight, so far I haven't put it into practice. But I will soon begin to do so. The book teaches you about eating habits and how to change them. I learned to watch my self as I would eat even when I am not hungry, though I haven't changed my habits yet, I will soon, I just wanted to finish the book first, which I did finish it, yesterday. So, Probably tomorrow I will start the new eating habits. And the exercises seem so easy and don't seem to take any time at all. So I will begin doing those as soon as I can get my husband to do it with me, I need support.:) I really enjoyed this book. I learned a lot about everything, I am hoping to be able to buy a couple of the books the author has written before this book to assist me with the exercises, soon. That way I can work more than a couple of areas. Apparently, exercise is all about focusing on the muscles you are working. Who knew?
Anonymous More than 1 year ago
The author refers quite a bit to animals and how they stay in shape and what she says acctually makes complete sense. She explains why diets often don't qork and whar does, she shares many personal expiriences too. This book shows natural and healty ways of loosing weight while exposing many false ideaa that are common today. This book truly makes you think and gives plenty of tips on breaking bad habits and making new, better ones while still explaining why they work in enough detail so you understand the concept, but it dosen't bore you. An exelent read if you wish to loose excess weight a healthy and natural way.
MomFlewSouth More than 1 year ago
The entire idea changed my way of thinking. Brings one right back to humanity basics. I'd recommend this book to anyone frustrated in their weight loss attempt. I am still following the ideas printed here and it is starting to pay off!
Anonymous More than 1 year ago
I am a personal trainer and i will be getting copies of this book for my clents.
Anonymous More than 1 year ago
So far reading this book was never boring. Pouring in of true facts of some unknown/hidden things which we unknowingly do are the true cause of weight gain. The author keeps the text friendly at the same time makes us to think. Good job and well done. Recommended for casual reading.
Anonymous More than 1 year ago
Nice, well written book. Has important and usefull information and a new form to see excersice and diet. Recomended!
Anonymous More than 1 year ago
Sure! Eat less of what you want and EXEECISE! This is really a workout book with too many typo
Anonymous More than 1 year ago
How is this guy healthy?! He goes around telling people to eat BigMacs and crap...
Anonymous More than 1 year ago
I think it is just ok
KelleyGrrl More than 1 year ago
This essay is very simple and informative. I hope to apply the principles within it and see results.
Anonymous More than 1 year ago
I was looking for something a bit different than what is out there and it was the same old repetitious mumble jumble. Nothing that I didn't already know but it was a fast read while on the treadmill.
Anonymous More than 1 year ago
Seem like a good book
Anonymous More than 1 year ago
Great book. I have learned many things that i had uestions on but had no one to answer
Anonymous More than 1 year ago
Aepwesome book to all you may sayers
Anonymous More than 1 year ago
It is a good book, bcause I'm a prediabetec since Septeember 2011also I m looking for other that book that help me to learn about diet
Anonymous More than 1 year ago
I love it
Anonymous More than 1 year ago
2tournuts More than 1 year ago
Reason there are so many lose weight material out there none of it works.