Man On Top: Lose Fat, Get Fit, and Control Your Weight For Life

by Roland Denzel, Galina Denzel

Overview

Build systems and habits that will have you healthy, slim, and fit, without turning your life upside down

 

Diets are too hard and too restrictive. And you don't have time to go to the gym five times per week or train for a marathon just to slim down.

 

You don't have to change your whole life.

 

Roland Denzel has been there.

 

Fat, overweight, chubby for his first 35 years, in 2003 Roland made a change, and vowed never to go back.

 

All these years later, he's still slim, trim, fit, and strong, and teaching others how to do it, too.

 

Today, Roland is a coach, nutritionist, and fitness author, who also manages to stay fit and healthy, all the while being a father, a husband, and working a full-time job.

 

Galina, Roland's coauthor, has helped 1000s of people lose weight and keep it off.

 

Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria and MoveWell Studio in California.

 

Galina has decades of experience in the fitness industry, working with real-world clients to get them stronger, slimmer, and healthier without turning their lives upside down.

 

Together, the authors of Man on Top put their experience into practice, teaching you their easy-to-use system that puts you back in control of your life!

 

Man on Top is the lifestyle manual that doesn't force you to change who you are.

• No expensive supplements required
• Easy to make recipes that even your family will love
• A simple, powerful workout you can do at home or the gym
• Instant access to downloadable & printable workouts and logs
• The 'Kickstart' lets you start TODAY, without having to read to the end!

You don't have to change your whole life to be fit.

 

Get Man on Top now, and start your change today.

Product Details

BN ID:	2940165710506
Publisher:	Roland Denzel
Publication date:	12/06/2012
Sold by:	Draft2Digital
Format:	eBook
File size:	11 MB
Note:	This product may take a few minutes to download.

About the Author

"Hi, I'm Roland Denzel, and I used to be fat."

Like I said, I used to be fat, and now I'm not. I've lost a lot of weight (110 pounds!), and I've kept it off for over ten years. I've learned a lot about diet, nutrition, and exercise, but also a lot about myself.

After slimming down, I found that exercise and healthy living was no longer a chore, but a joy! I've transformed from a lifelong couch potato to a trainer, kettlebell coach, and nutritionist.

My weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, but I'm also educated through Precision Nutrition, where I got my Pn1 Certification.

Of course, I couldn't have written Man on Top without my wife Galina (aka Galya), who's a great motivator to me and to her clients! Galya is a top notch personal trainer, cookbook author, and a former owner (before her move to the US) of Bulgaria's best and most successful personal training studio and gym!

"Hi, my name is Galina Ivanova Denzel and I have spent the last 10 years of my life helping people get fit and healthy."

I am a Restorative Exercise™ Specialist, personal trainer, nutrition coach, cookbook author, and fitness writer. I specialize in working with people with special needs, from pregnancy and postnatal recovery, to low back and knee pain, diabetes or osteoporosis. in addition to who just want to lose some fat and get in shape. In addition to working with my local clients, I have created a growing online consulting practice, and get to work with people all over the world!

I enjoy cooking and working on new recipes daily, and while some of my girly ones didn't make "Man on Top," I keep people well fed with delicious and simple healthy food. If you already own the book, you've had my shakes and more! Drop us a line; let us know what you think!

We hope you enjoy "Man on Top," and we know you'll find great success within it, and within yourself!