Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

by Ian K. Smith M.D.

Overview

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Product Details

ISBN-13:	9781250244802
Publisher:	St. Martin's Publishing Group
Publication date:	04/07/2020
Pages:	240
Sales rank:	895,768
Product dimensions:	5.00(w) x 7.40(h) x 1.10(d)

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Table of Contents

Introduction

Chapter 1: Unlock your Motivation

Chapter 2: Goal Set Like a Genius

Chapter 3: Choose the Right Plan for YOU

Chapter 4: Crush the Cravings

Chapter 5: Overcome the Fear of Failure

Chapter 6: Build a Winning Environment

Chapter 7: Fix Your Relationship with Food

Final Thoughts