Mind Your Body: 4 Weeks to a Leaner, Healthier Life

Mind Your Body: 4 Weeks to a Leaner, Healthier Life

Mind Your Body: 4 Weeks to a Leaner, Healthier Life

Mind Your Body: 4 Weeks to a Leaner, Healthier Life


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Foreword by Dr. Mehmet Oz

A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.

Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.

Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.

You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

Product Details

ISBN-13: 9780062348180
Publisher: HarperCollins
Publication date: 03/24/2015
Sold by: Barnes & Noble
Format: eBook
Pages: 562
File size: 8 MB

About the Author

Joel Harper is a New York City celebrity personal trainer who has been developing custom workouts for countless clients, including Olympic athletes, supermodels, and actors, for more than twenty years. Harper created the personal workout chapters for the New York Times bestselling YOU book series as well as the accompanying workout videos. He makes regular appearances on The Dr. Oz Show and has been seen on ABC News, CBS News, Fox News, Good Morning America, Oprah, CNN, Discovery Health, The Today Show, and more.

Table of Contents

Mind Your Body at a Glance ix

Foreword Dr. Mehmet Oz xi

Welcome xiii

Preface: How This Book Came About xv

Part 1 Get Ready: The Foundation for Optimal Success 1

1 How to Use This Book 3

2 The 10 Core Concepts for Optimal Success 5

3 The 10 × 10 Deserve Level Test 15

Part 2 Get Set: The Design for Optimal Success 35

4 Mindset: The Mental Edge Plan 37

5 Moves; The Enlightened Exercise Design 51

6 Meals: The Mindful Eating Method 65

Part 3 Go! The Action Plan 81

7 The 4-Week Plan 83

Week 1 Shifting Your Energy 88

Week 2 Motivation 93

Week 3 Being Present 98

Week 4 Thinking Outside the Box 103

8 Week 5 and Beyond 109

Part 4 Your Toolbox 115

9 Mindset: Your 4-Week Plan 117

Week 1 Shifting Your Energy 123

Week 2 Motivation 128

Week 3 Being Present 134

Week 4 Thinking Outside the Box 140

10 Meals: Your 4-Week Plan 147

Shopping Lists for Weeks 1-4 … 150

Meals for Weeks 1-4 … 157


Breakfasts 159

Soups 163

Salads 168

Entrees 178

Sides 186

Power Drinks 193

Snacks 199

Quick, Kasy Meals Muffins 201

Desserts 202

Moves; Your 15-Minute Workouts… color insert (I) pages 1 to 80

Abs (A, B,C,D) 9,11, 13, 15

Arms (A, B) 17, 22

Back (A. B) 27, 31

Buns (A, B) 36, 40

Cardio (A, B) 46, 49

Chest (A, B) 54, 57

Legs(A,B) 60, 65

Shoulders (A, B) 71, 76

Appendix: Quick Solutions: Tips and Tricks 205

Selected Bibliography 219

Acknowledgments 227

Index 229

About the Author 235

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