Nervous System Healing: Guided Meditations for Calm, Safety and Emotional Regulation

by Eden Rae

Overview

Nervous System Healing is a calming, grounding guide for anyone living with stress, anxiety, overwhelm or emotional exhaustion. Through gentle guided meditations and simple regulation practices, this book teaches your body how to shift out of survival mode and return to a state of steady inner safety.
You will learn how to calm your breath, soothe the heart, release tension, reset the vagus nerve and support your emotional wellbeing through slow, steady, trauma aware practices. Each meditation is written with care and clarity, offering you a way to reconnect with peace whenever life feels too heavy.
If you are ready to soften your body, settle your mind and rebuild your sense of calm, this book will support you every step of the way.

Product Details

BN ID:	2940185060742
Publisher:	Eden Rae
Publication date:	11/17/2025
Series:	The Inner Healing Collection , #4
Sold by:	Barnes & Noble
Format:	eBook
File size:	165 KB

About the Author

Eden Rae is a writer focused on emotional healing, self awareness and inner transformation. Her work blends gentle guidance with practical reflection, helping readers understand themselves on a deeper level. She writes for people who want clarity, compassion and calm on their healing journey, offering space to reconnect with the parts of themselves they once had to silence.