Nervous System Healing: Guided Meditations for Calm, Safety and Emotional Regulation

Nervous System Healing is a calming, grounding guide for anyone living with stress, anxiety, overwhelm or emotional exhaustion. Through gentle guided meditations and simple regulation practices, this book teaches your body how to shift out of survival mode and return to a state of steady inner safety.
You will learn how to calm your breath, soothe the heart, release tension, reset the vagus nerve and support your emotional wellbeing through slow, steady, trauma aware practices. Each meditati...